Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Chickpea protein is increasingly recognized for its potential role in supporting weight loss, and this use is primarily supported by scientific evidence. Chickpeas (Cicer arietinum) are a rich source of plant-based protein and dietary fiber, both of which are known to enhance satiety—the feeling of fullness after meals. Several clinical studies have demonstrated that high-protein diets can help reduce overall calorie intake and promote weight management or loss. For example, a randomized controlled trial published in Appetite (2016) found that consuming chickpeas as part of the diet improved satiety and reduced subsequent food intake in healthy adults. Additionally, the combination of protein and fiber in chickpeas slows digestion, which can further aid appetite control.

Besides promoting fullness, chickpea protein may also help maintain lean muscle mass during calorie restriction, an important factor in sustainable weight loss. While most studies focus on whole chickpeas or chickpea flour, emerging research specifically on chickpea protein isolates suggests similar benefits, though the evidence base is still developing.

In summary, there is moderate scientific evidence (rating: 3/5) supporting the use of chickpea protein for weight loss, mainly due to its effects on satiety and appetite regulation. However, more direct studies on chickpea protein isolates (rather than whole chickpeas) are needed to strengthen the evidence further.

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