Evidence supporting the use of: Chomium picolinate
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 1

Chromium picolinate is a popular dietary supplement commonly marketed for weight loss. The rationale behind its use is based on the role of chromium, an essential trace mineral, in carbohydrate and lipid metabolism, and its purported ability to enhance the action of insulin. However, scientific evidence supporting its effectiveness for weight loss is weak. Multiple randomized controlled trials (RCTs) and systematic reviews have examined chromium picolinate supplementation in overweight and obese individuals. Most studies have shown only modest reductions in body weight compared to placebo, often less than 1 kilogram over 8 to 24 weeks, which is not considered clinically significant. For example, a 2013 meta-analysis published in "Obesity Reviews" found a small but statistically significant effect on weight loss, but the magnitude was minimal and of questionable clinical relevance. Additionally, the quality of evidence is generally low, with many studies having methodological limitations, small sample sizes, or short durations. Major health organizations, including the National Institutes of Health (NIH), conclude that there is insufficient evidence to recommend chromium picolinate for weight loss. Overall, while some scientific investigation exists, the consensus is that chromium picolinate is not a reliably effective weight loss aid.

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Other health conditions supported by Chomium picolinate

Diabetes
Metabolic Syndrome
Weight Loss

Products containing Chomium picolinate

We currently have no products on Vitabase that contain this ingredient.