Evidence supporting the use of: Diacylglycerol
For the health condition: Weight Loss
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Diacylglycerol (DAG) oil is supported by scientific evidence for its potential role in weight management. Several clinical studies, particularly from Japan, have examined DAG oil, which differs structurally from conventional triacylglycerol (TAG) oils commonly found in food. Human trials have suggested that consumption of DAG oil, as opposed to TAG oil, may enhance postprandial fat oxidation, reduce body fat accumulation, and modestly promote weight loss when used as a part of an energy-controlled diet. For example, randomized controlled trials published in journals such as the American Journal of Clinical Nutrition and Obesity Research have shown that replacing TAG with DAG oil can result in statistically significant, though modest, reductions in body weight and fat mass over a period of several months. The proposed mechanism is that DAG oil is metabolized differently, leading to reduced re-esterification and increased fat oxidation. However, the overall magnitude of weight loss is small, and some studies have reported inconsistent findings. Regulatory agencies, such as Japan’s FOSHU, have approved DAG oil for use in foods with health claims related to body fat reduction, but agencies in other countries remain cautious. Long-term safety appears acceptable, but the benefits are not dramatic. Therefore, while scientific evidence does support the use of DAG oil for weight loss, the effect size is modest, and it should not be considered a standalone solution.
Other ingredients used for Weight Loss
1,3,7-Trimethylpurine-2,6-dione3-desoxy-7-KETO-DHEA
7-Keto-DHEA
Acetyl L-carnitine
Adrenergic amines
Adzuki bean
Akkermansia muciniphila
Algae
Algal protein
Almond fruit
alpha-ketoglutarate (AKG)
amaranth
AMP-activated protein kinase (AMPK)
animal protein
apple
Ascophyllum nodosum
ashwagandha
BCAA
bean
Beef Protein
beta-hydroxybutyrate
black ginger
black tea
brown rice protein
California chia
capsiate
capsinoids
Caralluma fimbriata
cardarine
cha de bugre
chia seed
chickpea protein
chlorogenic acid
cocoa
Coleus forskohlii
conjugated linoleic acid (CLA)
cowpea
deoxycholic acid
diacylglycerol
dihydrocapsiate
ecdysteroids
egg
ephedrine
evodiamine
fish
forskohlii root
forskolin
Foxtail millet
fucoxanthin
garbanzo bean
garcinia
glucomannan
grains of paradise
guarana
Guaranine
Gymnema
HMB hydroxymethylbutyrate
Hoodia
hydroxycitric acid
hydroxymethylbutyrate
inulin
Irvingia gabonensis
isomaltulose
jiaogulan
kidney beans
Konjac
L-leucine
Legume protein
Matcha
Mate
medium chain triglycerides (MCT)
millet seed
Monkfruit
Oleoylethanolamide
oolong tea
Palatinose
phaseolamin
Pistachio
polychitosamine
Propolmannan
prune
purple tea
pyruvate
quinoa
Quinoa Protein
Rauwolscine
robusta coffee
rye
saffron
soybean
Steviol glycosides
Synephrine
Thylakoid
Tiger Nut
Vegetable Protein
Whey protein
Xanthohumol
Yacon
Yerba mate
Yohimbine
Other health conditions supported by diacylglycerol
Cholesterol (high)Fat Metabolism (poor)
Weight Loss
