Evidence supporting the use of: Diacylglycerol
For the health condition: Weight Loss
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Diacylglycerol (DAG) oil is supported by scientific evidence for its potential role in weight management. Several clinical studies, particularly from Japan, have examined DAG oil, which differs structurally from conventional triacylglycerol (TAG) oils commonly found in food. Human trials have suggested that consumption of DAG oil, as opposed to TAG oil, may enhance postprandial fat oxidation, reduce body fat accumulation, and modestly promote weight loss when used as a part of an energy-controlled diet. For example, randomized controlled trials published in journals such as the American Journal of Clinical Nutrition and Obesity Research have shown that replacing TAG with DAG oil can result in statistically significant, though modest, reductions in body weight and fat mass over a period of several months. The proposed mechanism is that DAG oil is metabolized differently, leading to reduced re-esterification and increased fat oxidation. However, the overall magnitude of weight loss is small, and some studies have reported inconsistent findings. Regulatory agencies, such as Japan’s FOSHU, have approved DAG oil for use in foods with health claims related to body fat reduction, but agencies in other countries remain cautious. Long-term safety appears acceptable, but the benefits are not dramatic. Therefore, while scientific evidence does support the use of DAG oil for weight loss, the effect size is modest, and it should not be considered a standalone solution.
Other ingredients used for Weight Loss
7-Keto-DHEAacetyl l-carnitine
akkermansia muciniphila
alpha-ketoglutarate (AKG)
apple
ashwagandha
black tea
chia seed
coleus forskohlii
conjugated linoleic acid (CLA)
forskohlii root
garcinia
glucomannan
guarana
hydroxycitric acid
inulin
l-leucine
matcha
medium chain triglycerides (MCT)
monkfruit
prune
quinoa
rye
saffron
sardines
black ginger
soybean
almond fruit
whey protein
jiaogulan
yerba mate
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
3-desoxy-7-KETO-DHEA
Adrenergic amines
Ascophyllum nodosum
Adzuki bean
Algal protein
Animal protein
Beta-hydroxybutyrate
Beef Protein
Bean
BCAA
Cowpea
California chia
Cardarine
Capsinoids
chlorogenic acid
Capsiate
Chicken
Caralluma fimbriata
Cha de bugre
Diacylglycerol
Dihydrocapsiate
Deoxycholic acid
Egg
Ecdysteroids
Ephedrine
Pistachio
Quinoa Protein
yohimbine
Other health conditions supported by Diacylglycerol
Cholesterol (high)Fat Metabolism (poor)
Weight Loss