Evidence supporting the use of: Digestion resistant Dextrin
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Digestion resistant dextrin (DRD), also known as resistant maltodextrin, is a type of soluble dietary fiber produced from starch. Its use for weight loss is supported by a modest but growing body of scientific evidence. Several randomized controlled trials have evaluated the effects of DRD on body weight, satiety, and related metabolic parameters. The primary mechanisms by which DRD may aid weight loss include increasing feelings of fullness (satiety), reducing subsequent caloric intake, and modulating glucose absorption and insulin response. Studies have shown that DRD can slow gastric emptying and promote the release of satiety hormones such as peptide YY and GLP-1, which may help control appetite. Additionally, DRD may decrease the absorption of dietary fat and modestly affect the gut microbiota in ways that could favor weight management. However, the effects observed in clinical studies are generally small to moderate, and not all studies have found significant weight loss benefits. Meta-analyses suggest a minor but statistically significant effect on body weight and fat mass, especially when DRD is consumed as part of a calorie-controlled diet. Overall, while there is scientific validation for DRD’s role in supporting weight management, the evidence is not overwhelmingly strong, and more high-quality, long-term studies are needed to confirm its effectiveness as a weight loss aid.

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