Evidence supporting the use of: Duckweed Protein
For the health condition: Weight Loss
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Duckweed protein has recently gained attention as a novel plant-based protein source, with some scientific research supporting its potential role in weight management. Duckweed (genus Lemna and Wolffia) is rich in high-quality protein, fiber, and micronutrients. Several studies have investigated its effects on satiety and metabolic health. Preliminary research indicates that duckweed protein is highly digestible and can induce a sense of fullness comparable to or greater than some other plant proteins, which may help reduce overall calorie intake and support weight loss efforts.
For example, a 2021 randomized controlled trial published in Clinical Nutrition found that a meal replaced with duckweed protein shake led to similar satiety and postprandial glucose responses compared to a dairy protein shake in overweight individuals. Additionally, duckweed’s high fiber content may further promote satiety and slow digestion. However, there is currently a lack of large-scale, long-term clinical trials directly demonstrating weight loss effects in humans specifically attributable to duckweed protein. Most claims are extrapolated from general effects of high-protein, high-fiber diets.
In summary, while the nutritional profile of duckweed protein and some preliminary studies suggest potential benefits for weight management, the direct evidence for duckweed protein as a weight loss agent is still limited. More robust clinical trials are needed before it can be strongly recommended for this purpose.
Other ingredients used for Weight Loss
7-Keto-DHEAacetyl l-carnitine
akkermansia muciniphila
alpha-ketoglutarate (AKG)
apple
ashwagandha
black tea
chia seed
coleus forskohlii
conjugated linoleic acid (CLA)
forskohlii root
garcinia
glucomannan
guarana
hydroxycitric acid
inulin
l-leucine
matcha
medium chain triglycerides (MCT)
monkfruit
prune
quinoa
rye
saffron
sardines
black ginger
soybean
almond fruit
whey protein
jiaogulan
yerba mate
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
3-desoxy-7-KETO-DHEA
Adrenergic amines
Ascophyllum nodosum
Adzuki bean
Algal protein
Animal protein
Beta-hydroxybutyrate
Beef Protein
Bean
BCAA
Cowpea
California chia
Cardarine
Capsinoids
chlorogenic acid
Capsiate
Chicken
Caralluma fimbriata
Cha de bugre
Diacylglycerol
Dihydrocapsiate
Deoxycholic acid
Egg
Ecdysteroids
Ephedrine
Pistachio
Quinoa Protein
yohimbine
Other health conditions supported by Duckweed Protein
AnemiaCholesterol (high)
Diabetes
Hypertension
Inflammation
Weight Loss