Evidence supporting the use of: Fenigreek fiber
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) fiber is used to support weight loss, and its use is primarily justified by emerging scientific evidence, though the strength of this evidence is modest. Fenugreek seeds are rich in soluble fiber, particularly galactomannan, which has been studied for its effects on satiety and appetite regulation. Several small-scale clinical trials and animal studies have explored fenugreek's impact on weight management. Some human studies suggest that fenugreek supplementation may promote feelings of fullness, reduce spontaneous food intake, and modestly support weight loss when combined with healthy diet and exercise.

For instance, a randomized controlled trial published in Phytotherapy Research (2015) found that participants who consumed fenugreek fiber experienced reduced hunger and calorie intake compared to placebo. Another study in Nutrition Journal (2016) reported that fenugreek seed extract supplementation resulted in a small but significant decrease in body weight and body fat among overweight subjects. The proposed mechanisms include delayed gastric emptying, improved blood sugar control, and the physical bulking effect of soluble fiber.

However, the overall quality of evidence remains low to moderate, with most studies having small sample sizes and short durations. Systematic reviews and meta-analyses suggest potential benefits but emphasize the need for larger, high-quality trials. Thus, while there is some scientific basis for using fenugreek fiber to support weight loss, the evidence is not robust, and results should be interpreted with caution.

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