Evidence supporting the use of: Fish
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Fish is scientifically supported as a dietary component that may aid in weight loss, primarily due to its nutritional composition. Fish, especially fatty fish like salmon, sardines, and mackerel, is rich in high-quality protein and omega-3 fatty acids. Protein is well-known for its ability to promote satiety, reduce appetite, and help preserve lean muscle mass during calorie restriction, all of which can facilitate weight loss. Omega-3 fatty acids may also play a role by modulating metabolism, reducing inflammation, and potentially improving the body's ability to burn fat, though these mechanisms are still being investigated. Several clinical studies have shown that replacing higher-calorie, less nutritious meats with fish can lead to modest reductions in body weight and improved metabolic markers. A meta-analysis published in "Obesity Reviews" (2015) found that fish consumption was associated with a small but significant reduction in body weight in overweight and obese individuals. However, the magnitude of the effect is generally modest, and fish should be considered as part of an overall healthy, calorie-controlled diet rather than a stand-alone solution for weight loss. Overall, while fish is not a "weight loss ingredient" per se, its inclusion in a balanced diet is supported by scientific evidence for aiding weight management.

More about fish
More about Weight Loss

Products containing fish

We currently have no products on Vitabase that contain this ingredient.