Evidence supporting the use of: Flaxseed Protein
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Flaxseed protein is increasingly studied for its potential role in supporting weight loss, primarily due to its high protein content and the presence of dietary fibers such as lignans and mucilage. Scientific evidence suggests that higher protein intake can increase satiety and reduce overall calorie intake, mechanisms that may contribute to weight management. Several small clinical studies and animal experiments have explored the effects of flaxseed or flaxseed-derived products on body weight and composition. For example, some randomized controlled trials have shown that supplementation with flaxseed or flaxseed fiber may modestly reduce body weight and waist circumference, especially when combined with calorie restriction or as part of a hypocaloric diet. However, most studies use whole flaxseed or flaxseed oil, and fewer have focused solely on isolated flaxseed protein. The evidence specific to flaxseed protein is limited and often of low quality, with small sample sizes and short durations. Systematic reviews and meta-analyses generally confirm only minor, if any, weight loss benefits. The hypothesized mechanisms include increased satiety, delayed gastric emptying, and improved metabolic parameters, but these findings are not robust or universally observed. In summary, while there is some scientific rationale and preliminary evidence for flaxseed protein in supporting weight loss, the current overall evidence is weak (rated 2 out of 5), and more rigorous studies are needed to confirm efficacy.

More about Flaxseed Protein
More about Weight Loss

Products containing Flaxseed Protein

We currently have no products on Vitabase that contain this ingredient.