Evidence supporting the use of: Garbanzo bean
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Garbanzo beans (also known as chickpeas) have scientific support for their use in weight management, though the evidence is moderate rather than strong. Several clinical studies and systematic reviews suggest that diets high in pulses, including garbanzo beans, are associated with improved satiety, reduced calorie intake, and modest weight loss. This is largely attributed to their high fiber and protein content, which can promote feelings of fullness and reduce overall food consumption. A 2016 meta-analysis published in the American Journal of Clinical Nutrition found that pulse consumption led to modest weight loss even when diets were not intended to be calorie-restricted.

Additionally, garbanzo beans have a low glycemic index, which helps regulate blood sugar levels and may reduce hunger and cravings. While these properties make them a good food choice for people aiming to lose weight, the effect size is generally small, and garbanzo beans should be considered as part of a balanced diet rather than a stand-alone weight loss remedy. Although historical and traditional uses of garbanzo beans focus more on general nutrition rather than weight loss, current scientific literature provides moderate support for their inclusion in weight management strategies.

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