Evidence supporting the use of: Garbanzo bean Protein
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Garbanzo bean protein, derived from chickpeas (Cicer arietinum), is increasingly promoted as a plant-based protein source for weight management. The justification for its use in supporting weight loss has some scientific basis, though evidence remains modest. Several studies on chickpeas and legumes suggest that their high protein and fiber content can promote satiety, reduce appetite, and support lower calorie intake. For example, randomized controlled trials have reported that consuming chickpeas or legume-rich diets is associated with reduced body weight or waist circumference compared to control diets, likely due to their effect on satiety and glycemic control. However, specific research on isolated garbanzo bean protein (as opposed to whole chickpeas or generic legume protein) is limited, and most findings are extrapolated from broader studies on legumes or plant proteins.

Systematic reviews and meta-analyses indicate that higher protein diets, including those with plant-based sources, may assist with weight loss by enhancing satiety and preserving lean mass during calorie restriction. Garbanzo bean protein contains essential amino acids and is a suitable alternative for those avoiding animal proteins. Nonetheless, direct clinical trials specifically investigating garbanzo bean protein for weight loss are sparse. Thus, while there is some scientific rationale and preliminary evidence supporting its use, the strength of evidence is moderate at best, and further research is needed to clarify its distinct role compared to other protein sources.

More about Garbanzo bean Protein
More about Weight Loss

Other health conditions supported by Garbanzo bean Protein

Cholesterol (high)
Diabetes
Hypertension
Metabolic Syndrome
Weight Loss

Products containing Garbanzo bean Protein

We currently have no products on Vitabase that contain this ingredient.