Evidence supporting the use of: Green pea fiber
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Green pea fiber is increasingly being used in weight loss formulations due to its high dietary fiber content, which can promote satiety and reduce overall calorie intake. The scientific support for its use centers on general findings about dietary fiber and its effects on appetite regulation, digestion, and weight management. Several studies have demonstrated that fiber-rich diets can help with weight loss or weight maintenance by increasing feelings of fullness, slowing gastric emptying, and reducing subsequent food intake.

Specific studies on green pea fiber are limited, but pea fiber is considered functionally similar to other legume-based fibers. Research has shown that supplementation with pea fiber can result in increased satiety and reduced energy intake in the short term. For example, a study published in Appetite (2012) found that pea fiber-enriched products could reduce hunger and prospective food consumption in healthy adults. However, large-scale, long-term clinical trials specifically using green pea fiber for weight loss are lacking.

In summary, the use of green pea fiber for weight management is supported by moderate scientific evidence extrapolated from general dietary fiber research and some short-term, small-scale studies on pea fiber specifically. The evidence is not robust (rated 2/5), but it is plausible and consistent with broader fiber research.

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