Evidence supporting the use of: Hemp Protein
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Hemp protein is used as a dietary supplement and is sometimes marketed to support weight loss. The scientific evidence for its effectiveness in weight loss is limited but plausible. Hemp protein is a plant-based, complete protein source that is rich in fiber and contains essential fatty acids. The protein and fiber content can promote satiety, potentially reducing overall calorie intake, which is beneficial for weight management. Some studies on high-protein diets and plant-based proteins (not specific to hemp) have shown modest benefits for appetite control and body weight regulation. However, there are no robust clinical trials directly investigating hemp protein's effect on weight loss in humans.

Most claims are extrapolated from general protein research, which demonstrates that increasing dietary protein can help preserve lean muscle during calorie restriction and may slightly increase metabolic rate due to the thermic effect of protein digestion. The fiber in hemp protein may also aid in satiety and digestive health, contributing indirectly to weight management. Still, compared to protein sources like whey or soy, research on hemp protein is sparse. Overall, while there is some scientific rationale for its use, the direct evidence supporting hemp protein supplementation for weight loss is weak, and more targeted studies are needed.

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