Evidence supporting the use of: Kelp (unspecified)
For the health condition: Weight Loss

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Kelp, a type of seaweed, has traditionally been used in various cultures for its perceived health benefits, including support for weight loss. The rationale behind this use is primarily based on kelp's naturally high iodine content, which is essential for proper thyroid function. Since the thyroid gland regulates metabolism, it has been believed that consuming kelp could potentially enhance metabolic rate and thereby assist with weight management. However, while there is a historical basis for kelp's use in this context, the scientific evidence supporting its efficacy for weight loss is limited.

Some preliminary studies have investigated the role of alginates (fibers found in kelp) in promoting satiety, but the results are inconclusive and often based on small sample sizes or animal studies. There is currently a lack of large, well-controlled clinical trials directly linking kelp supplementation to significant weight loss in humans. Excessive kelp intake can also lead to iodine toxicity, which can disrupt thyroid function and potentially cause adverse health effects. In summary, kelp's use for weight loss is rooted more in traditional practice than robust scientific validation.

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Other health conditions supported by Kelp (unspecified)

Fatigue
Goiter
Inflammation
Weight Loss

Products containing Kelp (unspecified)

We currently have no products on Vitabase that contain this ingredient.