Evidence supporting the use of: Magnesium Beta-Hydroxybutyrate
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium Beta-Hydroxybutyrate (Mg BHB) is a form of exogenous ketone supplement often marketed to support weight loss, particularly in the context of ketogenic diets. The scientific rationale is that BHB, a ketone body, can increase blood ketone levels, potentially mimicking some effects of nutritional ketosis even without strict carbohydrate restriction. Theoretically, this could help promote fat burning or appetite suppression, as endogenous ketosis is associated with these effects during weight loss diets.

However, direct evidence in humans that Mg BHB supplementation alone leads to significant weight loss is limited. Most clinical studies on exogenous ketones have focused on metabolic markers, cognitive performance, or athletic recovery, not weight reduction. Short-term studies suggest exogenous ketones can temporarily lower appetite and increase ketone levels, but robust, long-term trials demonstrating clinically meaningful weight loss are lacking. Moreover, the calorie content of some ketone supplements may offset any potential benefit.

In summary, while there is a plausible scientific mechanism and some preliminary evidence, the overall quality and quantity of data specifically supporting Mg BHB for weight loss is weak. The claim is based more on extrapolation from ketogenic diet studies and the known effects of ketosis, rather than direct, high-quality clinical trials of the supplement itself. Thus, the evidence rating is 2 out of 5.

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Other health conditions supported by Magnesium Beta-Hydroxybutyrate

Alzheimer's Disease
Athletic and Exercise Aids
Fatigue
Migraine
Weight Loss

Products containing Magnesium Beta-Hydroxybutyrate

We currently have no products on Vitabase that contain this ingredient.