Evidence supporting the use of: Medium Chain Triglycerides
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Medium Chain Triglycerides (MCTs) have been the subject of scientific research regarding their potential effects on weight loss. MCTs are fats found in foods such as coconut oil and are metabolized differently than long-chain triglycerides; they are more rapidly absorbed and transported directly to the liver where they are quickly used for energy or converted into ketones. Several randomized controlled trials and meta-analyses suggest that MCT consumption may modestly increase energy expenditure and fat oxidation compared to long-chain fats. Some studies have shown that substituting MCTs for other dietary fats can lead to slightly greater reductions in body weight and body fat over weeks to months, though the effects tend to be small (typically around 1-2 kg more than control groups). Proposed mechanisms include increased thermogenesis, enhanced satiety, and reduced fat storage. However, the evidence is not uniformly strong. Many studies are short-term, have small sample sizes, and use doses of MCTs that are higher than typically consumed in a normal diet. Long-term safety and effectiveness for weight loss are less well established. Major health organizations do not currently recommend MCTs as a primary strategy for weight loss. Overall, there is moderate scientific evidence to support the use of MCTs as a supplement to aid weight loss, but the benefit is likely limited and should be considered in the context of an overall calorie-controlled diet and healthy lifestyle.

More about Medium Chain Triglycerides
More about Weight Loss

Products containing Medium Chain Triglycerides

We currently have no products on Vitabase that contain this ingredient.