Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Medium chain triglycerides (MCTs) are supported by moderate scientific evidence for their role in weight loss, primarily due to their unique metabolic properties. MCTs are absorbed and metabolized more rapidly than long-chain triglycerides, leading to quicker energy production and less likelihood of being stored as fat. Several clinical studies have explored the effects of MCT consumption on weight management. For example, randomized controlled trials have shown that replacing some dietary fat with MCTs, compared to long-chain triglycerides, can result in modest reductions in body weight and fat mass over periods ranging from a few weeks to several months. MCTs appear to increase energy expenditure and fat oxidation, possibly contributing to these outcomes. Further, some research suggests MCTs may promote greater satiety, leading to lower calorie intake at subsequent meals. However, the overall magnitude of weight loss observed in studies is generally small and may not be clinically significant for everyone. The evidence is strongest when MCTs are used as part of a calorie-controlled diet. Safety and gastrointestinal tolerance can be concerns at higher doses. In summary, while the use of MCTs for weight loss is supported by scientific studies, the effect size is modest. MCT supplementation may be a helpful adjunct for some individuals, but should not be considered a standalone solution for weight loss.

More about medium chain triglycerides (MCT)
More about Weight Loss

Other ingredients used for Weight Loss

Other health conditions supported by medium chain triglycerides (MCT)

Products containing medium chain triglycerides (MCT)

Designs For Health ADK-Evail™
Metagenics Axis Endo™ Mango
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
Designs For Health Collagen + MCT
Metagenics CoQ10 ST®-100 mg
Metagenics CoQ10 ST-100 mg
Metagenics CoQ10 ST-200 mg
Designs For Health CoQnol™ 100mg
Designs For Health Digestzymes™
Designs For Health DIM-Evail™
Metagenics GI Sustain™ Powder
Designs For Health Hi-Po Emulsi-D3™
Metagenics Ketogenic Shake Chocolate
Klean Athlete Klean Omega ™
Douglas Laboratories MCT/Butyrate Liquid with SunButyrate™
Metagenics MCT Powder
Thorne MediClear Plus
Metagenics MetaKids Nutrition Powder Chocolate
Metagenics MetaKids Nutrition Powder Vanilla
Metagenics MetaKids Vitamin D3 Liquid
Metagenics Perfect Protein Whey Chocolate
Metagenics Perfect Protein Whey Vanilla
Metagenics Phosphatidylserine
Metagenics SpectraZyme® Complete
Metagenics SpectraZyme Complete
Vitabase Super Fat Burner
Metagenics Testralin®
Metagenics UltraClear Detox Powder
Metagenics UltraClear Plus® Detox Powder
Metagenics UltraClear Plus Detox Powder Berry
Metagenics UltraClear Plus Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Vanilla
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics Vitamin D3 10,000 + K
Metagenics Vitamin D3 5000 + K
Metagenics Vitamin D3 Liquid
Metagenics Wellness Essentials Brain Health Daily Packs