Evidence supporting the use of: Monk Fruit
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Monk fruit (Siraitia grosvenorii) is primarily used as a natural, non-nutritive sweetener. Its main component, mogrosides, provides intense sweetness without calories or carbohydrates, making it a popular sugar substitute, especially for those seeking to reduce caloric intake. The scientific rationale for monk fruit's support in weight loss is indirect: by replacing high-calorie sugars with monk fruit sweetener, overall caloric consumption can be reduced, which may support weight loss efforts. Several animal and human studies have examined the metabolic effects of low-calorie sweeteners, including monk fruit. While evidence suggests that substituting sugar with low- or no-calorie sweeteners can assist with weight management, direct clinical trials specifically examining monk fruit's impact on weight loss are limited. Reviews such as those from the FDA and EFSA conclude that monk fruit sweeteners are generally recognized as safe and may help reduce energy intake when replacing sugar, but more high-quality, long-term studies are needed to confirm direct weight loss benefits. Historically, monk fruit was used in traditional Chinese medicine for cough and sore throat, not weight loss. Thus, the use of monk fruit for weight loss is based on its role as a sugar alternative rather than direct effects on body weight.

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Other health conditions supported by Monk Fruit

Cancer (natural therapy for)
Diabetes
Sugar Cravings
Weight Loss

Products containing Monk Fruit

We currently have no products on Vitabase that contain this ingredient.