Evidence supporting the use of: Potassium Beta-Hydroxybutyrate
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Potassium Beta-Hydroxybutyrate (BHB) is a type of exogenous ketone supplement commonly marketed for weight loss, particularly in the context of ketogenic diets. The scientific rationale is that BHB can increase blood ketone levels, mimicking the metabolic state of ketosis achieved through low-carbohydrate diets. Ketosis is associated with increased fat oxidation and may suppress appetite, which theoretically could aid in weight loss. However, the direct evidence supporting BHB supplements for weight loss is limited. Some small studies suggest that exogenous ketones may increase satiety and reduce appetite in the short term, but robust clinical trials demonstrating significant and sustained weight loss effects in humans are lacking. Most evidence comes from animal studies or research on endogenous ketosis rather than supplementation with BHB salts. Furthermore, the weight loss observed on ketogenic diets is typically attributed to dietary changes, not exogenous ketone intake. Therefore, while the mechanism is plausible and there is scientific interest, the overall strength of evidence supporting Potassium BHB as an effective weight loss supplement is weak and insufficient for strong recommendations.

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