Evidence supporting the use of: Prickly Pear Cactus Fiber
For the health condition: Weight Loss
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Prickly Pear Cactus Fiber, also known as Opuntia ficus-indica fiber or "NeOpuntia," is promoted as a weight loss aid primarily due to its purported fat-binding properties. Some scientific studies have investigated its efficacy. The main proposed mechanism is that the fiber from the cactus is able to bind dietary fat in the digestive tract, thereby reducing fat absorption and promoting its excretion. A few small randomized controlled trials have suggested that supplementation with Prickly Pear Cactus Fiber can increase fecal fat excretion in humans. For example, a study published in Current Therapeutic Research (2011) found increased fecal fat excretion with NeOpuntia supplementation compared to placebo, although the actual amount of fat excreted was modest.
Clinical studies on weight loss outcomes are limited and generally of short duration. One small 12-week trial showed a statistically significant but clinically modest reduction in body weight among overweight participants using the supplement. However, results are not consistent across all studies, and the overall effect size is relatively small. There is also limited data on long-term safety and efficacy.
In summary, while there is some scientific evidence that Prickly Pear Cactus Fiber may aid in weight loss by modestly increasing fat excretion, the overall quality and quantity of evidence is limited. The benefit, if any, appears small, and more rigorous studies are needed to confirm its effectiveness.
Other ingredients used for Weight Loss
7-Keto-DHEAacetyl l-carnitine
akkermansia muciniphila
alpha-ketoglutarate (AKG)
apple
ashwagandha
black tea
chia seed
coleus forskohlii
conjugated linoleic acid (CLA)
forskohlii root
garcinia
glucomannan
guarana
hydroxycitric acid
inulin
l-leucine
matcha
medium chain triglycerides (MCT)
monkfruit
prune
quinoa
rye
saffron
sardines
black ginger
soybean
almond fruit
whey protein
jiaogulan
yerba mate
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
3-desoxy-7-KETO-DHEA
Adrenergic amines
Ascophyllum nodosum
Adzuki bean
Algal protein
Animal protein
Beta-hydroxybutyrate
Beef Protein
Bean
BCAA
Cowpea
California chia
Cardarine
Capsinoids
chlorogenic acid
Capsiate
Chicken
Caralluma fimbriata
Cha de bugre
Diacylglycerol
Dihydrocapsiate
Deoxycholic acid
Egg
Ecdysteroids
Ephedrine
Pistachio
Quinoa Protein
yohimbine
Other health conditions supported by Prickly Pear Cactus Fiber
Cholesterol (high)Diabetes
Gas and Bloating
Gastritis
Inflammation
Kidney Stones
Liver Detoxification
Metabolic Syndrome
Sugar Cravings
Triglycerides (high)
Ulcers
Weight Loss