Evidence supporting the use of: Psyllium fiber
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Psyllium fiber, derived from the husks of Plantago ovata seeds, has been studied for its role in supporting weight loss. Scientific evidence suggests that psyllium can contribute to weight management through several mechanisms. Primarily, psyllium is a soluble fiber that absorbs water and forms a gel-like substance in the gut, increasing satiety and reducing appetite. Randomized controlled trials have demonstrated that psyllium supplementation, when taken before meals, can modestly decrease caloric intake and promote feelings of fullness. Some studies also report small but statistically significant reductions in body weight and body mass index (BMI) among overweight or obese adults supplementing with psyllium, especially when combined with a calorie-restricted diet.

However, the magnitude of weight loss directly attributable to psyllium is generally modest, and not all studies have shown significant effects. The benefits are likely due to improved appetite control and reductions in calorie intake, rather than any direct fat-burning properties. Major health organizations recognize psyllium’s proven role in improving cholesterol and glycemic control, with weight loss considered a secondary, less well-established benefit. Overall, while there is scientific support for psyllium’s use in appetite regulation and modest weight loss, it should be seen as a supportive, rather than primary, intervention for weight management.

More about Psyllium fiber
More about Weight Loss

Products containing Psyllium fiber

We currently have no products on Vitabase that contain this ingredient.