Evidence supporting the use of: Sucralose
For the health condition: Weight Loss

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sucralose is an artificial sweetener widely used as a sugar substitute in foods and beverages. Its use to support or assist in weight loss is primarily justified by scientific evidence rather than tradition. Sucralose is non-nutritive, meaning it provides negligible or zero calories, and is approximately 600 times sweeter than sucrose (table sugar). Because of this, it enables individuals to enjoy sweet-tasting foods and drinks with significantly reduced caloric intake, which can help with weight management if it replaces higher-calorie sugars. Multiple randomized controlled trials have suggested that substituting sugar with non-nutritive sweeteners like sucralose can lead to modest reductions in body weight, mainly when they are part of an overall calorie-reduction strategy.

However, the evidence is mixed. Some observational studies suggest that people using artificial sweeteners may not always lose weight, potentially due to compensatory increases in calorie intake from other sources. Research published in Obesity Reviews (2010) and later meta-analyses indicate that, in controlled settings, sucralose and similar sweeteners can be effective tools for weight loss or maintenance. Still, the overall impact is likely modest and best realized when combined with broader lifestyle and dietary changes. Long-term safety studies have not shown significant adverse effects at typical consumption levels. In summary, scientific evidence supports the use of sucralose as a low-calorie alternative that may assist in weight loss, though the magnitude of its effect varies among individuals.

More about Sucralose
More about Weight Loss

Other health conditions supported by Sucralose

Diabetes
Sugar Cravings
Weight Loss

Products containing Sucralose

We currently have no products on Vitabase that contain this ingredient.