Evidence supporting the use of: Sugarcance fiber
For the health condition: Weight Loss
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Sugarcane fiber—also known as bagasse, a byproduct of sugarcane processing—has been explored in scientific research for potential health benefits, including its role in weight management. Sugarcane fiber is a type of insoluble dietary fiber, which is known to contribute to feelings of fullness (satiety), reduce overall calorie intake, and promote gastrointestinal health. Some animal and limited human studies have shown that dietary fiber from various sources, including sugarcane, can modestly reduce appetite and improve bowel regularity, which may indirectly support weight loss efforts when combined with a healthy diet and lifestyle.
However, the specific evidence for sugarcane fiber itself as a weight loss aid is limited. Most scientific validation comes from broader studies on dietary fiber rather than sugarcane fiber exclusively. The mechanism is thought to be similar to other insoluble fibers: increasing stool bulk, slowing gastric emptying, and promoting a sense of satiety. No large-scale, high-quality clinical trials have directly established sugarcane fiber as an effective standalone intervention for weight loss. Therefore, while there is a scientific rationale and some preliminary research, the strength of evidence supporting sugarcane fiber for weight loss is modest, and it should not be considered a primary treatment. More research is needed to confirm specific benefits and optimal dosages.
Other ingredients used for Weight Loss
7-Keto-DHEAacetyl l-carnitine
akkermansia muciniphila
alpha-ketoglutarate (AKG)
apple
ashwagandha
black tea
chia seed
coleus forskohlii
conjugated linoleic acid (CLA)
forskohlii root
garcinia
glucomannan
guarana
hydroxycitric acid
inulin
l-leucine
matcha
medium chain triglycerides (MCT)
monkfruit
prune
quinoa
rye
saffron
sardines
black ginger
soybean
almond fruit
whey protein
jiaogulan
yerba mate
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
3-desoxy-7-KETO-DHEA
Adrenergic amines
Ascophyllum nodosum
Adzuki bean
Algal protein
Animal protein
Beta-hydroxybutyrate
Beef Protein
Bean
BCAA
Cowpea
California chia
Cardarine
Capsinoids
chlorogenic acid
Capsiate
Chicken
Caralluma fimbriata
Cha de bugre
Diacylglycerol
Dihydrocapsiate
Deoxycholic acid
Egg
Ecdysteroids
Ephedrine
Pistachio
Quinoa Protein
yohimbine
Other health conditions supported by Sugarcance fiber
Cancer (prevention)Cholesterol (high)
Constipation (adults)
Constipation (children)
Digestion (poor)
Indigestion
Irritable Bowel Syndrome
Metabolic Syndrome
Triglycerides (high)
Weight Loss