Evidence supporting the use of: Tiger Nut
For the health condition: Weight Loss

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tiger nut (Cyperus esculentus) has a long history of use in traditional diets, particularly in parts of Africa and the Mediterranean. In traditional medicine, tiger nuts have been consumed as a food believed to promote satiety and digestive health, which indirectly supports weight management. Their use for weight loss primarily stems from their high fiber content, which can help increase feelings of fullness and potentially reduce overall calorie intake. However, the evidence supporting tiger nut specifically for weight loss is largely anecdotal and based on traditional practices rather than robust scientific studies. There are only a few small-scale human studies or animal experiments indicating that tiger nut consumption might influence metabolic health or aid weight management, and these are not conclusive. Most scientific literature focuses on their nutritional profile—high fiber, healthy fats, and vitamins—rather than direct weight loss effects. Therefore, while tiger nut is traditionally used for supporting weight management due to its satiating properties, there is limited scientific validation specifically for weight loss benefits.

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