Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cardamom (Elettaria cardamomum) has a long history of use in traditional medicine systems, particularly Ayurveda and Unani, where it is valued for its aromatic, digestive, and mildly uplifting properties. Traditionally, cardamom is sometimes included in herbal blends intended to soothe the digestive tract and promote a sense of calm or balance. It is thought to help dispel “wind” or “excess bile,” states sometimes associated with emotional unrest, including worry or mild anxiety. However, these uses are largely based on historical practices and energetic concepts rather than clinical investigation.

Scientific research on cardamom has primarily focused on its antioxidant, anti-inflammatory, and digestive benefits, with very limited direct study on its effects on mood, anxiety, or worry in humans. Some animal studies suggest that cardamom’s essential oils may have mild anxiolytic (anxiety-reducing) effects, possibly due to their influence on neurotransmitter systems, but these findings have not been translated into robust clinical recommendations for treating worry or anxiety in humans. As such, while cardamom’s use for worry is supported by tradition, current scientific evidence is weak. Anyone interested in using cardamom for emotional well-being should do so as part of a holistic approach and consult a healthcare provider for persistent symptoms.

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Metagenics Golden Fusion®