Evidence supporting the use of: Poppy
For the health condition: Worry

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Poppy (various species, notably Papaver somniferum and Papaver rhoeas) has a long-standing place in traditional herbal medicine systems for its calming and sedative properties. Historical records from ancient Greek, Roman, Persian, and Chinese medicine mention the use of poppy seeds, flowers, and latex to ease anxiety, promote relaxation, and treat sleeplessness—conditions closely related to "worry." The calming effect is primarily attributed to alkaloids such as morphine and codeine (in opium poppy), and other non-narcotic compounds in different poppy species. These preparations were often used in the form of teas or tinctures to reduce "nervous tension" or "restlessness." However, the sedative effects come with significant risks, particularly in the case of opium poppy, which is a controlled substance in many countries due to its addictive potential and side effects.

Modern scientific evidence supporting the use of unspecified poppy for worry or anxiety is limited and mostly anecdotal. While pharmaceutical derivatives of opium alkaloids are recognized for their central nervous system depressant effects, evidence for the efficacy and safety of traditional poppy preparations for everyday worry or mild anxiety is lacking. Non-opioid poppy species (such as Papaver rhoeas) are less studied, though they have been used in folk medicine for mild sedative effects. Overall, poppy's use for worry is justified by tradition, but lacks robust scientific validation.

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