Evidence supporting the use of: Spearmint
For the health condition: Worry

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Spearmint (Mentha spicata) has a long history of use in traditional herbal medicine for a variety of ailments, including digestive complaints and as a mild calming agent. In some herbal traditions, spearmint tea has been used to help "soothe the nerves" or promote relaxation, which could be interpreted as supporting those experiencing mild worry or anxiety. However, the evidence supporting its effectiveness for treating worry or anxiety is limited and mostly anecdotal. There are only a few scientific studies examining spearmint's effects on mood or anxiety, and these are either preliminary or conducted in animal models. Most research focuses on spearmint's antioxidant, anti-inflammatory, and digestive benefits rather than its direct impact on psychological states like worry. Therefore, while spearmint is sometimes used traditionally for its calming properties, the evidence supporting its use for worry is weak and not supported by robust clinical research. As such, it is primarily justified by tradition rather than scientific validation.

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