Evidence supporting the use of: Avocado
For the health condition: Wrinkles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Avocado is used in both traditional and modern skincare, but there is growing scientific interest in its potential to support skin health, including the treatment of wrinkles. Avocado is rich in fatty acids (notably oleic acid), vitamins E and C, carotenoids, and polyphenols, all of which have been shown to possess antioxidant and anti-inflammatory properties. These compounds can protect the skin from oxidative stress caused by UV radiation and environmental pollutants, which are major contributors to skin aging and wrinkle formation.

Several in vitro and animal studies have demonstrated that avocado extracts can promote collagen synthesis and reduce inflammation, both of which are beneficial for maintaining skin elasticity and reducing the appearance of wrinkles. A small number of human studies and clinical trials have evaluated topical avocado oil or avocado-based creams, reporting improvements in skin hydration, elasticity, and overall appearance. However, direct evidence showing significant wrinkle reduction in large-scale, well-controlled human studies is still limited.

Overall, while traditional use exists, the justification for avocado in wrinkle treatment is increasingly supported by mechanistic scientific research, though the clinical evidence remains modest. Thus, the evidence rating for its use in wrinkle treatment is moderate.

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Products containing avocado

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