The Vitabase Advantage
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Availability: In stock as of 06/23/2025
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Technical information
Ingredient list
| Ingredient | Amount |
| Vitamin B1 (thiamin HCI) | 40 mg |
| Vitamin B2 (riboflavin 5'-phosphate sodium) | 3.6 mg |
| Vitamin B2 (riboflavin) | 25 mg |
| Vitamin B3 (niacinamide) | 80 mg |
| Vitamin B6 (pyridoxine HCL) | 20 mg |
| Vitamin B6 (pyridoxal 5'-phosphate) | 3.4 mg |
| Folate (L-5-MTHF) | 667 mcg DFE |
| Vitamin B12 (methylcobalamin) | 600 mcg |
| Biotin | 80 mcg |
| Vitamin B5 (pantothenic acid) | 45 mg |
| Choline (citrate) | 14 mg |
Other ingredients: hypromellose capsule, microcrystalline cellulose, calcium laurate, silicon dioxide
Recommended use
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Serving size: 1-3
Days Supply: 20 - 60
Cost Per Day: $0.42
Product Categories: Thorne, Brain, Cognition / Focus, Energy, General / Foundational Health, Memory, Prenatal / Pregnancy, Vitamins & Minerals, Women's Health
Product Information
Why take this product?
- Enhanced Bioavailability: Provides active forms of B vitamins like methylcobalamin (B12) and 5-MTHF (folate) for optimal absorption and efficacy.
- Energy and Metabolism Support: Helps convert food into energy and supports healthy metabolic function for sustained vitality.
- Cognitive and Neurological Health: Promotes brain health, cognitive clarity, and nerve function with bioactive B vitamins.
- Red Blood Cell and DNA Formation: Supports red blood cell production, tissue repair, and DNA synthesis for overall cellular health.
- Yeast-Free and High-Quality Formula: Made without yeast to ensure purity and compatibility for sensitive individuals.
How it works
B-Complex #12 is a premium vitamin supplement that provides a complete blend of B vitamins, enhanced with the active forms of vitamin B12 (methylcobalamin) and folate (5-MTHF). These bioavailable forms ensure superior absorption and efficacy, making it an ideal choice for individuals who may have difficulty converting standard B vitamins into their active forms. Compromised liver function, enzyme inefficiencies, digestive challenges, or age-related changes can hinder this conversion, making supplementation with active B vitamins essential for maintaining optimal health. Unlike many other products, B-Complex #12 is yeast-free, ensuring purity and compatibility for sensitive individuals.
This supplement plays a crucial role in supporting vital biological processes. Vitamin B12 and folate contribute to healthy red blood cell formation, DNA synthesis, tissue repair, and the regulation of homocysteine levels. These functions are key to sustaining energy, cognitive clarity, and overall cellular health. B-Complex #12 also contains other bioactive forms of B vitamins, such as thiamin, riboflavin, niacinamide, pantothenic acid, pyridoxal 5′-phosphate, and biotin, along with choline, ensuring comprehensive support for neurological, cardiovascular, and metabolic well-being.
Given that most B vitamins, aside from B12, are not stored in the body, daily replenishment is essential to meet your body’s needs. Deficiencies in these critical nutrients can arise from poor dietary intake, certain prescription medications, or specific life stages such as pregnancy or aging. Pregnant women, for instance, require higher levels of folate to support fetal development, while the elderly often experience a higher incidence of B12 and folate deficiencies, which can lead to cognitive and physical impairments.
B-Complex #12 is an excellent choice for anyone seeking a high-quality B vitamin supplement that supports energy production, neurological health, and overall vitality. With its expertly formulated blend of active B vitamins, this product ensures you’re providing your body with the essential nutrients it needs to thrive every day.
