3 Heart-Healthy Fitness Tips

Experiment with high-intensity interval training (HIIT).

You trade workout time for intensity when you do high-intensity interval training, or HIIT. 

Incorporate Aerobics into Your Workout

It's no secret that aerobic exercise promotes heart health. Any workout that gets your blood pounding qualifies as aerobics.

Yoga is a great way to stretch and breathe.

Yoga is a unique form of exercise that has a long list of advantages. Supporting a healthy heart is one of these advantages.