Muscle development aids in the development of strong, healthy muscles and bones. This aids in the development of proper posture and the relief of back discomfort.
Injury and falls will be less likely because you'll have more stability, balance, and flexibility.
Strength training can improve mood and energy levels while also encouraging good sleep patterns.
Strengthening your muscles boosts your confidence, gives you a sense of accomplishment and allows you to incorporate more challenging or tough exercises
Do workouts and activities that require you to use your muscles harder than usual to increase muscular strength, size, and power.
Because you want to get stronger, you should aim to intensify the exercises by using heavier weights and increasing your body resistance