Causes of Stress And How To Deal With Them

1- Unhealthy way of living

Your body will be able to manage the stress that is thrown your way if you eat a nutritious diet, exercise regularly, and get enough sleep.

2- Workplace or home conflicts

There’s no need to be contentious or aggressive; simply try to reach an agreement that is acceptable to both parties

3- Failure to relax and take a break

Taking a break may enable you to perform considerably better in the future.