For  Healthy Heart

Extra-virgin olive oil

Monounsaturated fatty acids found in olive oil can help lower your “bad” LDL cholesterol

Fish Oil and Fatty Fish

Omega-3 fatty acids, found in fatty fish like salmon, sardines, and tuna, have been widely examined for their heart-health advantages.


Blueberries are one of the most potent disease-fighting foods available. That’s because anthocyanins, the antioxidant that gives them their dark blue hue, are present