- How Does Circadian Rhythm Work? - How Does Circadian Rhythm Affect Sleep? - What Can Disrupt Circadian Rhythm? - How To Maintain a Healthy Circadian Rhythm
Circadian Rhythms are the internal processes that govern our sleep-wake cycle. They affect the release of hormones and certain bodily functions.
Circadian Rhythm Sleep Disorders - Delayed sleep phase disorder - Advanced sleep phase disorder
A disrupted circadian rhythm can cause several types of sleep disorders including: * Jet lag * Shift work * Light therapy
* Stick to a schedule * Avoid bright lights at night * Get enough sleep * Eat healthy foods throughout the day