Vitamins and Minerals Your Body Needs

Vitamins are a type of chemical substance that can be fat-soluble or water-soluble. Vitamins that dissolve in fat have a tendency to build up in the body.

Minerals are inorganic components found in soil and water, which plants and animals absorb or swallow.

The heart, lungs, liver, and other organs all require vitamin A to function properly. It's also known as beta-carotene

Vitamin B is involved in the energy conversion of carbohydrates, lipids, and proteins. Several B vitamins are necessary for cell development, growth, and performance.

Vitamin C, commonly known as antioxidants, aids in the absorption of iron from plant-based diets and supplements while also stimulating the immune system.

Calcium accounts for almost 99 percent of the body's calcium, which is essential for bone and tooth structural support.

Iron is essential for the development of red blood cells, especially haemoglobin, a protein that binds oxygen and delivers it from the lungs to cells throughout the body

Magnesium is essential for about 300 enzymes that regulate a variety of biological activities, including muscle and neuron function

Zinc is a mineral that is required for proper growth and development during pregnancy and childhood, as well as for immune function.