What Are Antioxidants?

Antioxidants are naturally occurring chemicals that support cell health and the immune system's ability to fight disease.

Antioxidants are naturally occurring substances that aid in the maintenance of cell health and the immune system's ability to combat illness.

Vitamin A, vitamin C, and vitamin E are major antioxidants found in fruits and vegetables. Carotenoids, which are pigments that include antioxidants, are one type of chemical.

Antioxidants, as the name implies, work to combat the effects of oxidative stress. Antioxidants prevent free radicals from harming healthy cells by stabilising them.

When the body lacks enough antioxidants, cellular damage happens on multiple levels, damaging the skin, organs, nerves, and immune system.

It is critical to provide our bodies with an adequate supply of antioxidants in order to maintain healthy cells.

Taking antioxidant-rich vitamins or supplements on a daily basis is an effective strategy to maintain cellular health.

Alpha-lipoic acid

Thioctic acid, often known as thioctic acid, is a strong antioxidant that plays a key role in the body's energy-producing activities.

Beta Carotene

Beta carotene is a member of the carotenoids family and can be found in a variety of fruits and vegetables. When it comes to popular antioxidants, beta carotene is frequently mentioned.

Coenzyme Q10

Coenzyme Q10 is an antioxidant that is found in many of the meats we eat. It also plays a role in energy metabolism.