Magnesium (citrate)
What's inside
Supplement Facts
| Ingredients | Amount |
|---|---|
| magnesium (as magnesium citrate) | 150.0 mg |
| Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate |
Recommended use
Capsules As a dietary supplement, take 1-4 capsules daily. Consume with food. Powder As a dietary supplement, take 1 scoop 1-2 times daily, with meals, mixed with 8 oz water. Magnesium liquid As a dietary supplement, take 1 teaspoon daily, with a meal, or as directed by a health professional. Magnesium glycinate liquid As a dietary supplement, take 2 teaspoons daily, with a meal, or as directed by a health professional.
Days supply
90 days
UPC
766298001722
Product categories
Health conditions
How it works
Magnesium is a vital mineral that plays an essential role in supporting a wide range of physiological functions, from neuromuscular contractions to heart health. It is crucial for the regulation of the acid-alkaline balance in the body, ensuring that systems run smoothly. Magnesium also activates enzymes that are necessary for the metabolism of carbohydrates, amino acids, and fats, as well as energy production. It helps the body utilize other key minerals such as calcium, potassium, sodium, and phosphorus, contributing to overall health and vitality.
For those seeking to optimize their health, magnesium supplementation can offer significant benefits. Studies have shown that optimal magnesium intake is linked to improved mood, lipid metabolism, and lean body mass in older adults. In addition, magnesium is associated with healthy cardiovascular function and efficient glucose metabolism. This makes it an essential mineral for maintaining optimal heart health and preventing metabolic disorders. Magnesium’s role in supporting bone health has also been demonstrated, with higher intakes found to be positively correlated with bone mineral density, especially in certain subgroups.
Magnesium is also critical for the proper utilization of certain vitamins, including vitamin B6, vitamin C, and vitamin E, enhancing the effectiveness of these nutrients in the body. Whether you're aiming to improve your mood, support healthy bones, or optimize your energy levels, magnesium plays a central role in your overall wellness. This makes it an indispensable part of any health regimen.
For those concerned about digestive comfort, magnesium glycinate is a preferred form of magnesium supplementation. Unlike other forms, magnesium glycinate is less likely to cause loose stools, making it a gentler option for individuals seeking the benefits of magnesium without digestive discomfort. If you're looking to support your heart, muscles, bones, and overall well-being, magnesium glycinate is a highly bioavailable and effective choice for achieving optimal health.
Why take this product?
- ✓Enhances the metabolism of carbohydrates, amino acids, and fats to support energy production.
- ✓Promotes optimal cardiovascular health.
- ✓Supports cognitive and neuromuscular function.
- ✓Aids in calcium metabolism and bone mineralization.
- ✓Offered in highly bioavailable, chelated forms such as aspartate, citrate, citrate/malate, and glycinate.
- ✓Available in convenient capsule, powder, and liquid formats.
- ✓Crafted with premium vegan ingredients and supported by reliable scientific research.
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