Relationship: Energy (lack of) and biotin

Evidence supporting the use of: Biotin
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Biotin, also known as vitamin B7, is a water-soluble B vitamin that plays a key role in the body's metabolism of carbohydrates, fats, and proteins. Its involvement in energy production comes from its function as a coenzyme in several carboxylase enzymes that are critical for generating energy from nutrients. Scientific evidence supports the essentiality of biotin for normal metabolic processes. However, a true biotin deficiency is rare in healthy individuals, and symptoms include fatigue, weakness, and other metabolic disturbances. In cases where deficiency exists, biotin supplementation can correct fatigue and restore energy metabolism. Despite this, there is limited scientific evidence supporting the use of biotin supplements to boost energy levels in people who do not have a diagnosed deficiency. Most studies do not show energy-enhancing effects of biotin in healthy, well-nourished individuals. The use of biotin for "energy" in the general population is therefore based more on its established biological role rather than direct evidence from clinical trials showing benefit in non-deficient individuals. For this reason, while its use for energy in deficiency is scientifically justified, the overall evidence for benefit in the general population is limited, warranting a moderate evidence rating.

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Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
akebia
Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
Blackthorn
Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
Baobab
Borneol
Chia seed
Coconut
Cinnamomum
Coenzyme A
coconut oil
Codonopsis
Cynomorium
Catecholamine
Chlorophytum
Chuchuhuasi
Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
Dragonhead
Dextrates
D-Ribose
Dextrose
Erodium cicutarium
Egg
Elk antler
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Egg protein
glucose
Ketone Salts
Milk Protein
peanut
Wheat

Other health conditions supported by biotin

Burning Feet or Hands
Diabetes
Energy (lack of)
Fat Metabolism (poor)
Fingernails (weak or brittle)
Hair (loss or thinning)
Multiple Sclerosis
Nerve Damage
Skin (dry and/or flaky)

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Evidence supporting the use of: Biotin
For the health condition: Energy (lack of)

Table of Contents

Synopsis

Other ingredients used for Energy (lack of)

Other health conditions supported by biotin

Products containing biotin

Health Concerns

Brands

Evidence supporting the use of: BiotinFor the health condition: Energy (lack of)

Table of Contents

Synopsis

Other ingredients used for Energy (lack of)

Other health conditions supported by biotin

Products containing biotin

Evidence supporting the use of: Biotin
For the health condition: Energy (lack of)