Evidence supporting the use of: Vitamin B6
For the health condition: Migraine
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin B6 (pyridoxine) has been investigated as a preventive and supportive treatment for migraine, particularly in the context of its role in homocysteine metabolism and neurotransmitter synthesis. Elevated homocysteine levels have been associated with an increased risk of migraine, especially migraine with aura. Vitamin B6, along with folate and vitamin B12, helps to lower homocysteine levels, which has led to research on its potential benefit in migraine management.
Several small clinical trials have examined vitamin B6 supplementation, sometimes in combination with other B vitamins, in people with migraine. A 2012 randomized controlled trial found that women with migraine with aura who received a combination of folic acid, vitamin B6, and vitamin B12 experienced a significant reduction in migraine frequency, severity, and disability compared to placebo. However, because these studies typically use B6 in combination with other B vitamins, it is difficult to isolate the specific effect of B6.
Laboratory studies suggest that vitamin B6 may also influence the synthesis of serotonin, a neurotransmitter involved in migraine pathophysiology. However, the clinical evidence for vitamin B6 alone is limited, and most guidelines do not recommend it as a first-line treatment. Overall, while there is some scientific rationale and preliminary evidence supporting its use, the quality and quantity of evidence are moderate at best.
Other ingredients used for Migraine
1,3,7-Trimethylpurine-2,6-dione5-Hydroxytryptophan (5-HTP)
5-methyltetrahydrofolate glucosamine
Albizia
Almond fruit
alpha-linolenic acid (ALA)
alpha-lipoic acid
apple cider vinegar
ashwagandha
atractylodes
atractylone
Baikal Skullcap
balsam
banyan
bergamot
beta caryophyllene
beta-hydroxybutyrate
betony
Bifidobacteria
Black Hellebore
black seed
black tea
blackboard tree
Blepharis
brahmi
bupleurum falcatum
butterbur
cannabidiol
Carthamus
Chinese salvia root
Chinese silkvine
chrysanthemum
coenzyme Q10 (CoQ10)
cola nut
Corydalis
creatine
crocin
curcumin
danshen
DHA (docosahexaenoic acid)
docosahexaenoic Acid
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
feverfew
Ficus religiosa
Ficus simplicissima
fish
fish oil
flavanones
flavin mononucleotide
folic acid
frankincense
Gelsemium
ginger
ginkgo biloba
ginkgolides
Ginkgoside
goldthread
gooseberry
gotu kola
Hellebore
Indian frankincense
iridoids
ketone salts
kuding tea
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lavender
lemon balm
Lesser speargrass
linalool
little ironweed
luteolin
magnesium
Meadowsweet
Melatonin
Mesua
Methylxanthine
Moringa
Nardostachys
Niacin (vitamin B3)
Night jessamine
omega-3 fatty acids
Osthole
paeoniflorin
Palmitoylethanolamide (PEA)
Peppermint
Petasines
Phthalides
phytocannabinoids
pine bark
Polygonum
Puerarin
purple butterbur root
Pycnogenol
Rauvolfia
riboflavin (vitamin B2)
Rubiaceae
Rubus
rue
Salmon Oil
Sandalwood
Scabrous Gentian
Sensitive Plant
soursop
specialized pro-resolving mediators (SPMs)
Spikenard
Swertia
Szechuan lovage
turmeric
ubiquinol
Uncaria
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
Withanolides
Xanthine
Xanthone
Xanthophyll
Yuzu
Zinc
Zingerone
Other health conditions supported by vitamin B6
AlcoholismAmenorrhea
Anemia
Anxiety
Anxiety Disorders
Anger (excessive)
Arthritis
Attention Deficit Disorder
Autism
Bell's Palsy
Burning Feet or Hands
Carpal Tunnel Syndrome
Chemotherapy (reducing side effects)
Depression
Diabetes
Dysmenorrhea
Emotional Sensitivity
Energy (lack of)
Epilepsy
Fatigue
Hair (loss or thinning)
Hair Care (general)
Hangover
Hashimoto's Disease
Hiccups
Hot Flashes
Infertility
Inflammation
Insomnia
Irritability
Kidney Stones
Liver Detoxification
Memory and Brain Function
Menopause
Menorrhagia
Menstrual Irregularity
Menstruation (scant)
Mental Illness
Migraine
Mood Swings
Morning Sickness
Nausea and Vomiting
Nerve Damage
Nervous Exhaustion
Nervousness
Neuralgia and Neuritis
Nightmares
Numbness
Obsessive Compulsive Disorder
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
PMS Type S
Post Partum Weakness
Pregnancy (herbs and supplements for)
Progesterone (low)
Rheumatoid Arthritis
Schizophrenia
Seborrhea
Seizures
Sleep (restless and disturbed)
Sore or Geographic Tongue
Stress
Thinking (cloudy)
Tics
TMJ
Tuberculosis
Twitching
Worry
Products containing vitamin B6
Thorne
5-Hydroxytryptophan
Designs For Health
5-HTP Supreme™
Designs For Health
5-HTP Synergy™
Designs For Health
Acnutrol™ capsules
Integrative Therapeutics
Active B-Complex
Vitabase
Active Man's Formula
Vitabase
Active Woman's Multi
Designs For Health
Adrenal Complex
Designs For Health
Adrenal Complex
Metagenics
Adrenogen
Designs For Health
Adrenotone™
Designs For Health
Adrenotone™
Metagenics
AdvaClear
Metagenics
AdvaClear
Thorne
Advanced Bone Support Oscap
Thorne
Advanced Nutrients Multivitamin
Designs For Health
Amino Acid Supreme™
Designs For Health
Amino Acid Synergy
Pure Encapsulations
Amino-NR
Pure Encapsulations
Amino Replete
Metagenics
Axis Endo™ Mango
Douglas Laboratories
B-Complex
Vitabase
B-Complex 100 mg Sustained Release
Thorne
B-Complex #12
Thorne
B-Complex #6
Pure Encapsulations
B-Complex Plus
Pure Encapsulations
B-Complex Plus
Designs For Health
B-Supreme
Designs For Health
B-Supreme
Pure Encapsulations
B6 Complex
Pure Encapsulations
B6 Complex
Thorne
Basic B Complex
Thorne
Basic Nutrients 2/Day Multivitamin
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Basic Prenatal Multivitamin
Pure Encapsulations
CarbCrave Complex
Thorne
Catalyte
Designs For Health
CatecholaCalm™
Metagenics
Ceralin® Forte
Vitabase
Cholesterol Support
Metagenics
Clear Change 10-Day Detox Program with UltraClear Plus Berry
Metagenics
Clear Change 10-Day Detox Program with UltraClear Plus pH
Metagenics
Clear Change 10-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics
Clear Change 10-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics
Clear Change 10-Day Detox Program with UltraClear Plus Vanilla
Metagenics
Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics
Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics
Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics
Clear Change 28-Day Detox Program with UltraClear Plus Berry
Metagenics
Clear Change 28-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics
Clear Change 28-Day Detox Program with UltraClear Plus pH Vanilla
Metagenics
Clear Change 28-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics
Clear Change 28-Day Detox Program with UltraClear Plus Vanilla
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Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics
Clear Change 28-Day Detox Program with UltraClear RENEW Chai
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Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
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Clear Change Daily Essentials
Integrative Therapeutics
Clinical Nutrients HP
Metagenics
Collagenics®
Metagenics
Cortico-B5B6®
Designs For Health
CraveArrest™
Thorne
Craving and Stress Support Relora Plus
Integrative Therapeutics
Detoxication Factors
Designs For Health
DFH Complete Multi™
Designs For Health
DFH Complete Multi™ with Copper
Designs For Health
DFH Complete Multi™ with Copper & Iron
Designs For Health
DopaBoost™
Pure Encapsulations
DopaPlus
Integrative Therapeutics
EHB
Pure Encapsulations
Emotional Wellness
Pure Encapsulations
Emotional Wellness
Designs For Health
EndoTrim™
Metagenics
Endura® Lemonade
Pure Encapsulations
Energize Plus™ Pure Pack
Metagenics
EstroFactors®
Metagenics
Fem EstroPlex®
Metagenics
Fem Prenatal®
Designs For Health
FemGuard+Balance™
Thorne
Ferrasorb
Metagenics
Fibroplex®
Pure Encapsulations
Folate 5,000 Plus
Metagenics
GI Sustain™ Powder
Metagenics
Glutagenics
Integrative Therapeutics
Glycemic Manager
Metagenics
Glycogenics
Vitabase
Hair, Skin & Nails Formula
Vitabase
Healthy Sleep Support
Metagenics
Hemagenics
Metagenics
Hemagenics
Metagenics
HerSynergy®
Pure Encapsulations
Homocysteine Factors
Pure Encapsulations
Homocysteine Factors
Designs For Health
Homocysteine Supreme™
Designs For Health
Homocysteine Supreme™
Designs For Health
Insomnitol™ Capsules
Designs For Health
Insomnitol™ Chewables
Integrative Therapeutics
K-PAX MitoNutrients
Metagenics
Ketogenic Shake Chocolate
Metagenics
Ketogenic Shake Vanilla
Klean Athlete
Klean B-Complex
Klean Athlete
Klean Electrolytes ™
Klean Athlete
Klean Multivitamin ™
Pure Encapsulations
L-Tryptophan
Pure Encapsulations
L-Tryptophan
Douglas Laboratories
L-Tryptophan
Vitabase
Life's Essentials Plus
Metagenics
Lipo-Gen™
Metagenics
Lipo-Gen
Designs For Health
Liposomal B Supreme
Integrative Therapeutics
Lipotropic Complex
Pure Encapsulations
Lipotropic Detox
Pure Encapsulations
Liquid B-Complex
Pure Encapsulations
Liquid Magnesium
Douglas Laboratories
Liquid Multivitamin
Pure Encapsulations
LiquiNutrients
Designs For Health
LV-GB Complex™
Thorne
MediClear Plus
Thorne
Men's Multi 50+
Designs For Health
Metabolic Synergy™
Designs For Health
Metabolic Synergy™
Metagenics
MetaGlycemX™
Metagenics
MetaGlycemX
Metagenics
MetaKids Multi Soft Chew Grape
Metagenics
MetaKids Nutrition Powder Chocolate
Metagenics
MetaKids Nutrition Powder Vanilla
Metagenics
MetaRelax®
Thorne
Methyl-Guard
Thorne
Methyl-Guard Plus
Pure Encapsulations
MethylAssist
Metagenics
MethylCare
Designs For Health
Mitochondrial NRG™
Metagenics
MitoVive
Pure Encapsulations
MotilPro
Pure Encapsulations
Multi t/d
Pure Encapsulations
Multi t/d
Thorne
Multi-Vitamin Elite NSF
Thorne
Multi-Vitamin Elite NSF
Metagenics
Multigenics®
Metagenics
Multigenics Chewable Orange
Metagenics
Multigenics Intensive Care
Metagenics
Multigenics Intensive Care without Iron
Metagenics
Multigenics without Iron
Integrative Therapeutics
Multiplex-1 No-Iron
Designs For Health
NeuroCalm™
Designs For Health
Neurolink™
Pure Encapsulations
NeuroMood Pure Pack
Pure Encapsulations
NeuroPure
Designs For Health
NeuroRenew™
Pure Encapsulations
NR Longevity
Pure Encapsulations
Nutrient 950®
Pure Encapsulations
Nutrient 950®
Pure Encapsulations
Nutrient 950®
Pure Encapsulations
Nutrient 950® A without Copper & Iron
Pure Encapsulations
Nutrient 950® with NAC
Pure Encapsulations
Nutrient 950® with Vitamin K
Pure Encapsulations
Nutrient 950® without Copper, Iron & Iodine
Pure Encapsulations
Nutrient 950® without Iron
Pure Encapsulations
Nutrient 950® without Iron
Integrative Therapeutics
Nutrivitamin No-Iron
Pure Encapsulations
O.N.E.™ Multivitamin
Pure Encapsulations
O.N.E.™ Multivitamin
Pure Encapsulations
O.N.E.™ Multivitamin
Designs For Health
OcuForce™
Integrative Therapeutics
Osteoprime Forte
Integrative Therapeutics
Osteoprime Ultra
Designs For Health
P-5-P
Pure Encapsulations
P-5-P 50
Pure Encapsulations
P-5-P 50
Designs For Health
PaleoCleanse Plus™
Designs For Health
PaleoCleanse Plus™
Designs For Health
PaleoCleanse Plus™ Detox Program
Designs For Health
PaleoCleanse Plus™Chocolate Detox Kit
Designs For Health
PaleoMeal®
Designs For Health
PaleoMeal®
Integrative Therapeutics
Physicians Elemental Diet Dextrose Free
Integrative Therapeutics
Physician's Elemental Diet
Integrative Therapeutics
Physician's Elemental Diet
Integrative Therapeutics
Physicians Elemental Diet Kit
Metagenics
PhytoMulti™ Multivitamin
Metagenics
PhytoMulti With Iron
Metagenics
PhytoMulti Without Iron
Metagenics
PhytoMultivitamin
Designs For Health
Plant Protein Cleanse
Designs For Health
Plant Protein Cleanse Plus™ 570g
Designs For Health
Plant Protein Meal
Designs For Health
Plant Protein Meal Plus
Designs For Health
Plant Protein Meal
Metagenics
PlusOne® Daily Prenatal Packs
Pure Encapsulations
Polyphenol Nutrients
Pure Encapsulations
Polyphenol Nutrients
Douglas Laboratories
Prenatal
Pure Encapsulations
PreNatal Nutrients
Pure Encapsulations
PreNatal Nutrients
Designs For Health
Prenatal Pro™
Designs For Health
Primal Multi™
Vitabase
Prostate Complex (Formerly Prostate Complete)
Designs For Health
Prostate Supreme™
Designs For Health
Prostate Supreme™
Integrative Therapeutics
ProThrivers Multivitamin
Pure Encapsulations
PureGenomics® B-Complex
Pure Encapsulations
PureGenomics® UltraMultivitamin
Pure Encapsulations
PureLean® Protein
Pure Encapsulations
PurePals
Pure Encapsulations
PurePals with Iron
Pure Encapsulations
PureResponse™ Multivitamin
Thorne
Pyridoxal 5 Phosphate B6
Pure Encapsulations
Rapid Calm
Vitabase
Relaxation Support
Douglas Laboratories
Relora ®-Plex
Metagenics
Renagen™ DTX
Pure Encapsulations
RevitalAge™ Nerve
Designs For Health
S-Acetyl Glutathione Synergy
Designs For Health
SAMe
Designs For Health
SAMe
Pure Encapsulations
SeroPlus
Metagenics
SeroSyn
Thorne
Stress B-Complex
Douglas Laboratories
Stress-B-Plus ™
Thorne
Stress Balance Phytisone
Designs For Health
StressArrest™
Vitabase
Super Antioxidant Formula
Vitabase
Super Fat Burner
Vitabase
Super Stress Formula
Metagenics
Testralin®
Metagenics
Trancor®
Designs For Health
Twice Daily Essential Packets
Designs For Health
Twice Daily Multi™
Designs For Health
Twice Daily Multi™
Designs For Health
Twice Daily Multi™
Douglas Laboratories
Ultra B-Complex
Pure Encapsulations
Ultra B-Complex with PQQ
Douglas Laboratories
Ultra Benfotiamine
Metagenics
Ultra Glucose Control® Chocolate
Metagenics
Ultra Glucose Control Chocolate
Metagenics
Ultra Glucose Control Vanilla
Metagenics
Ultra Glucose Control Vanilla
Douglas Laboratories
Ultra Preventive
Douglas Laboratories
Ultra Preventive
Douglas Laboratories
Ultra Preventive ® 2 Daily
Douglas Laboratories
Ultra Preventive 50+ -EZ Swallow
Douglas Laboratories
Ultra Preventive ®-EZ Swallow
Douglas Laboratories
ULTRA PREVENTIVE® III W/COPPER
Douglas Laboratories
Ultra Preventive One Daily
Douglas Laboratories
Ultra Preventive® X
Metagenics
Ultra Prostagen Concentrated
Douglas Laboratories
Ultra Protein Green
Pure Encapsulations
Ultra Pure Pack
Metagenics
UltraClear Detox Powder
Metagenics
UltraClear Plus® Detox Powder
Metagenics
UltraClear Plus Detox Powder Berry
Metagenics
UltraClear Plus Detox Powder Pineapple/Banana
Metagenics
UltraClear Plus pH Detox Powder Pineapple/Banana
Metagenics
UltraClear Plus pH Detox Powder Vanilla
Metagenics
UltraClear RENEW Detox Powder Berry
Metagenics
UltraClear RENEW Detox Powder Chai
Metagenics
UltraClear RENEW Detox Powder Vanilla
Pure Encapsulations
UltraDetox 10-Day Pure Pack
Metagenics
UltraGI Replenish® Chocolate
Metagenics
UltraGI Replenish Chocolate
Metagenics
UltraGI Replenish Vanilla
Metagenics
UltraGI Replenish Vanilla
Metagenics
UltraInflamX Plus 360°® Chocolate/Orange
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Orange
Metagenics
UltraInflamX Plus 360° Original Spice
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraMeal Advanced Protein® Dutch Chocolate
Metagenics
UltraMeal Advanced Protein French Vanilla
Metagenics
UltraMeal Advanced Protein Plain
Metagenics
UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics
UltraMeal Cardio 360° Pea/Rice Vanilla
Metagenics
UltraMeal® Daily Support Dutch Chocolate
Metagenics
UltraMeal Daily Support Mixed Berry
Metagenics
UltraMeal Rice Vanilla
Pure Encapsulations
UltraNutrient®
Pure Encapsulations
UltraNutrient®
Pure Encapsulations
UltraNutrient®
Douglas Laboratories
Uro-Pro ®
Designs For Health
UT Synergy™
Pure Encapsulations
VisionPro Nutrients
Designs For Health
Vitamin B-6 Liquid
Designs For Health
Weight Loss Support Packets
Metagenics
Wellness Essentials Active Daily Packs
Metagenics
Wellness Essentials Brain Health Daily Packs
Metagenics
Wellness Essentials® Daily Packs
Metagenics
Wellness Essentials Healthy Balance Daily Packs
Metagenics
Wellness Essentials Men's Vitality Daily Packs
Metagenics
Wellness Essentials Women's Daily Packs
Metagenics
Wellness Essentials Women's Prime Daily Packs
Thorne
Women's Multi 50+
Pure Encapsulations
Women's Nutrients
Pure Encapsulations
Women's Nutrients
Designs For Health
Women's Twice Daily Essential Packets
Designs For Health
Zinc Supreme™
