Category Archives: Stress / Relaxation

Healthy Aging: Tips for Maintaining Physical and Mental Wellness as You Age

As we age, taking care of our physical and mental health becomes increasingly important. With- Read More

Walking to Counteract the Negative Impact of Prolonged Sitting

Sitting for prolonged periods is a major contributor to an inactive lifestyle and being overweight- Read More

Migraine Pain Symptoms: Causes, Prevention, Treatment

Migraines are a type of headache. They are more than just a regular headache, however.- Read More

8 Ways to Prevent Heart Disease | Vitabase health

Heart disease treatment depends on the type and extent of the disease. For instance, treatment- Read More

Best Ways to Increase HGH Naturally | Vitabase Health

The pituitary gland creates growth hormone, a vital and potent molecule that aids in the- Read More

Top 5 Stress/Relaxation Products I Vitabase health

Many of us associate relaxing with plopping down on the couch and zoning out in- Read More

5-HTP: Natural Support for Depression and Weight Loss

5-HTP is the amino acid used by the body to make serotonin. It is mainly- Read More

The Importance of Slowing Down in a Fast Paced World: 2

Taking time every day to promote parasympathetic activity is an absolute necessity if one desires- Read More

The Importance of Slowing Down in a Fast Paced World: Part 1

American society prides itself on staying busy. Long work hours and family responsibilities often keep- Read More

Melatonin: The First Step in Getting a Restful Nights Sleep

Sleep is one of the most important things for our health. Without adequate amounts of- Read More