Category Archives: Stress / Relaxation

Best Ways to Increase HGH Naturally | Vitabase Health

The pituitary gland creates growth hormone, a vital and potent molecule that aids in the growth of our bodies. Additionally, it plays a part in metabolism, and cell repair, which is important for us as we age or when we are injured. Raising energy expenditure while you are at rest can assist lower fat levels […]

Top 5 Stress/Relaxation Products I Vitabase health

Many of us associate relaxing with plopping down on the couch and zoning out in front of the television at the end of a long day. However, this does little to mitigate the negative impacts of stress. Rather, you must activate your body’s natural relaxation response, a condition of deep rest that reduces stress, slows […]

5-HTP: Natural Support for Depression and Weight Loss

5-HTP is the amino acid used by the body to make serotonin. It is mainly derived from food in the form of tryptophan which is then converted to 5-HTP and then to serotonin (see diagram below). Tryptophan -> 5-HTP -> Serotonin. Serotonin is a very important chemical messenger in our bodies and is correlated with symptoms related to mood, […]

The Importance of Slowing Down in a Fast Paced World: 2

Taking time every day to promote parasympathetic activity is an absolute necessity if one desires good health. The best way to achieve this is to participate in some type of mindful activity that encourages relaxation. Yoga, Tai Chi, Qi Gong, Meditation or even just 5-10 minutes of deep breathing are some of the best ways […]

The Importance of Slowing Down in a Fast Paced World: Part 1

American society prides itself on staying busy. Long work hours and family responsibilities often keep the average American busy from the minute they wake up until they fall asleep. Typical days include getting up early to get the kids off to school, then running off to work or to run errands for the day. Next […]

Melatonin: The First Step in Getting a Restful Nights Sleep

Sleep is one of the most important things for our health. Without adequate amounts of it, our body quickly looses its ability to function optimally. Sleep deprivation studies clearly show the negative impact on brain function, heart health, immune function, cognition, coordination and health in general. Meanwhile, insomnia is one of the most common complaints […]

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