What Are Antioxidants?

Antioxidants are naturally created nutrients that help maintain the health of cells and support the immune system in fighting infection. Antioxidants are commonly found in fruits and vegetables that contain vitamin A, vitamin C, and vitamin E. Certain compounds known as carotenoids also contain concentrations of antioxidants. Oxidant Stress During the normal process of cellular […]

CoQ10, Heart Health and Cholesterol Lowering Drugs

Coenzyme Q10 was originally discovered in 1958 by Professor Fred L. Crane. Soon after its discovery, CoQ10 was being investigated for its beneficial effects on the heart. As this new molecule was further investigated scientists realized it played a crucial role in running the energy powerhouse of every cell. How CoQ10 works: In each cell […]

Exercise: Benefits for the Body and the Brain

Physical Benefits & Growth Hormone: We have known for years the importance of exercise for keeping our bodies healthy and strong. Aerobic exercise keeps our heart healthy while weight training supports our skeletal system by strengthening muscles, tendons and bones. Both types also serve as important calorie burning activities which help to maintain optimal weight. […]

Natural Approaches to Type 2 Diabetes: Part 1 – Understanding Your Body

As of 2005 the CDC estimates that 20.8 million Americans suffer from Diabetes. Type 2 diabetes which accounts for 90-95% of all diagnosed cases, is associated with excessive body fat and obesity. Genetics also play an important role in the development of type 2 diabetes, but the most influential and powerful factor is lifestyle. Regular […]

Are Poisons In Your Food Increasing Your Risk of Breast Cancer?

Hormone imbalances are rampant, specifically among women in our society. Not only are many women transitioning into menopause, but many women suffer from symptoms such as painful menses, irregular menses, mood swings, PMS, breast tenderness, uterine fibroids and ovarian cysts. These are all signs of unbalanced hormones in females, particularly of estrogen and progesterone. Another […]

The Growing Importance of Fish Oil – From Baby’s to Baby Boomers

Information and statistics regarding the healthy benefits of consuming fish have been around for ages. Within the last 40-50 years these beneficial properties prompted the use of fish oil supplementation in the form of oils and capsules. As modern research starts to catch up with this age old elixir we are starting to learn how […]

5-HTP: Natural Support for Depression and Weight Loss

5-HTP is the amino acid used by the body to make serotonin. It is mainly derived from food in the form of tryptophan which is then converted to 5-HTP and then to serotonin (see diagram below). Tryptophan -> 5-HTP -> Serotonin. Serotonin is a very important chemical messenger in our bodies and is correlated with symptoms related to mood, […]

The 3 most important secrets for losing weight and keeping it off

Three weight loss secrets doctors won’t tell you! Every year, Americans spend billions of dollars on weight loss programs. For some, it is in the interest of looking better and for others it is focused on health benefits. Regardless, most people struggle with weight loss and typically either fail, or lose weight only to gain […]

Quercetin – Natural Help for Allergy Sufferers

Quercetin is a naturally occurring bioflavonoid found in many plants, and is particularly concentrated in apples, red onions, and tea. It has been scientifically proven to have powerful health benefits due to its antioxidant, antimicrobial, anti-histamine, and anti-inflammatory properties. The latter two properties combine to make quercetin an excellent supplement for treatment of the symptoms […]

Vitamin D- Coming to the Foreground of Research Again

In its latest appearance in the news, Vitamin D supplementation was correlated to some amazing results in cancer prevention. A small study published in the American Journal of Clinical Nutrition on June 8th showed that Vitamin D supplementation appeared to reduce the risk of certain types of cancer by 60-77%. The researchers were following 1,179 […]

Vitamin D (The D is for Deficiency)

Vitamin D Related Disease Recent research has shown that upwards of 60% of the population living in Northern climates have a Vitamin D deficiency. This unique vitamin has been implicated in protecting people from 17 varieties of cancer, heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth […]