Essential fatty acids (EFAs) are fats that are extremely beneficial to one’s health. They must be consumed through diet or supplements because the body cannot generate them. EFAs are found in every cell of your body and are essential for cell, muscle, neuron, and organ growth and function.
According to estimates, up to 80% of Americans do not consume enough EFAs, resulting in a deficiency that can lead to major health issues such as heart disease and diabetes. Omega-6 EFAs are more common in our diets than omega-3 EFAs, although both are essential for good health.
A healthy mix of omega-3 and omega-6 EFAs is advised, with a ratio of 1:1 to 1:3 being ideal. Unfortunately, Americans are currently eating these EFAs at an unbalanced ratio of 1:40! Excessive consumption of omega-6 EFAs can result in diabetes and obesity.
Omega-3 fatty acids have been endorsed by the American Heart Association as beneficial to the heart. Consumption of EPA and DHA omega-3 fatty acids may lessen the incidence of coronary heart disease, according to preliminary studies. Strong evidence suggests that GLA and HDA, two popular EFAs, can aid with menopausal symptoms and that DHA is essential for brain function. Before conclusive health benefits can be established, more research is required.
Why not take a supplement that has all three essential fatty acids instead of trying to select between fish oil, flaxseed oil, and borage oil? This step ensures that you obtain the full range of omega-3, omega-6, and omega-9 fatty acid advantages.
Advantages of Complete Essential Fatty Acids
- Offers the most complete EFA formulation, which contains fish oil, flaxseed oil, and borage oil.
- Affirms American Heart Association endorsement of omega-3 fatty acids for heart health.
- Supportive but inconclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
- Provides a great source of omega-3, omega-6, and omega-9 essential fatty acids.