Category Archives: Essential Fatty Acids

Complete Essential Fatty Acids | Vitabase health

Fatty acids are divided into two categories: essential and non-essential. The human body can produce non-essential fatty acids by converting amino acids found in meals. The body, on the other hand, cannot produce necessary fatty acids. It can only receive them from food sources directly. Linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid […]

Top 5 Essential Fatty Acids

Strictly speaking, essential fatty acids are polyunsaturated fats that the body cannot produce on its own and need to be supplied via diet. Omega-3s and omega-6s are the two types of essential fatty acids that most people know about. However, not all essential fatty acids are polyunsaturated. Monoenoic fatty acids are sometimes classified as essential, […]

Complete Essential Fatty Acids | Vitabase Health

Essential fatty acids (EFAs) are fats that are extremely beneficial to one’s health. They must be consumed through diet or supplements because the body cannot generate them. EFAs are found in every cell of your body and are essential for cell, muscle, neuron, and organ growth and function. According to estimates, up to 80% of […]

Essential Fatty Acids: Omega 6’s and Omega 3’s

Essential fatty acids are named as such because they are not produced by our body but are essential to our health and therefore must be consumed in our diet. There are two main types of essential fatty acids (also known as Polyunsaturated Fatty Acids or PUFA for short). They are the omega 3 and omega […]

The Importance of Essential Fatty Acids

Essential Fatty Acids are needed to take part in virtually every function of our body. From our mental capacity to our daily energy, governing our growth rate, converting food into fuel for our bodies through oxidation, taking part in hemoglobin production and in damage prevention from the “hard fats”, the list could continue on and […]

Evening Primrose Oil: An Essential Fatty Acid with Benefits

Evening Primrose Oil (EPO) is obtained from the seeds of the Evening Primrose plant (Oenothera biennis) which is cultivated in North America, Europe, and some regions of Asia. Historically, Native Americans used the plant both as a food and as a treatment for indigestion, hemorrhoids, sore throats, tonsillitis, and bruises. Scientists have isolated an essential […]

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