Hair loss is a very common condition that affects both women and men. The most common cause is hereditary, but there are many other reasons you may lose hair.
Hair growth supplements are dietary supplements claimed to promote hair growth and prevent hair loss. These supplements are usually taken orally and may contain a variety of ingredients, including vitamins, minerals, herbs, and amino acids.
If you have noticed some hair falling out and want to know what vitamins can help you regrow your locks, here are some of the best hair growth vitamins and supplements:
Biotin, also known as vitamin B7 or vitamin H, is one of the most popular hair growth supplements because it promotes healthy follicles. It helps with cell metabolism, which includes the production of keratin (a type of protein) in your hair follicles. It also helps prevent premature graying and balding by keeping the cells healthy. You can find biotin in foods such as bananas, eggs, nuts, and legumes. However, taking biotin supplements may be more effective than getting them from food alone.
Another popular ingredient in many hair growth supplements is vitamin C. Vitamin C has antioxidant properties that help protect cells from free radicals (molecules that damage cells). As a result, this vitamin can slow down the aging process and support cell growth throughout your body, including your scalp, where new hairs are formed every day!
Niacin (Vitamin B3)
Also known as nicotinic acid or niacinamide, this vitamin helps your body metabolize food into energy. It’s also used to treat high cholesterol levels by lowering triglyceride levels in your blood. In addition, low levels can cause baldness or slow down new hair growth in men and women alike.
Vitabase Hair, Skin & Nails Formula
Vitabase Hair, Skin & Nails is a scientifically formulated group of vitamins, minerals, and herbs designed to provide the nutrients beneficial to hair, skin, and nail growth. It also serves as a complete multivitamin and mineral supplement.
Zinc is an essential mineral that plays a role in cell division and protein synthesis. Zinc deficiency has been linked to hair loss due to its role in maintaining the structure of the hair follicle cells so they can grow healthier and stronger.
Healthy Diet and Lifestyle Habits Support Hair Growth
In addition to taking supplements, you can also incorporate a healthy diet and lifestyle habits to support healthy hair growth. These may include:
* Eating a balanced diet rich in fruits, vegetables, and proteins
* Getting regular exercise
* Avoiding harsh hairstyles and heat treatments
* Managing stress
* Avoiding smoking and excessive alcohol consumption
* Using gentle hair care products
* Protecting your hair from the sun and wind
A deficiency in one or more of these nutrients can contribute to hair loss. By supplementing your diet with specific natural ingredients, you can put yourself on the road to faster hair growth.