When you cough, that annoying tickle in your throat might appear at the most inconvenient times, like during a Zoom meeting or when you are frantically trying to fall asleep.
Even though coughing might be annoying, it is a normal reaction to something irritating your airways or throat. The irritation stimulates nerves that communicate with your brain, and your brain instructs your chest and abdominal muscles to expel air from your lungs to drive the irritant out.
How to Reduce the Daytime Cough
Try one of these treatments to help control the hacking if your cough makes it difficult to function during the day (or makes you a liability at work).
- Take an expectorant first.
Guaifenesin, an OTC expectorant that thins respiratory secretions in your airways, is found in products like Mucinex and Robitussin 12 Hour Cough & Mucus Relief. You can breathe more efficiently and effectively as a result of doing this.
- Pick up an antitussive medication.
Try taking an over-the-counter cough treatment with dextromethorphan, which suppresses the cough reflex, to relieve a dry, hacking cough temporarily.
The American Academy of Pediatrics (AAP) advises against giving cough medicine to children under four and from four to six only if your child’s doctor has prescribed it.
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- Drink a Warm Drink
The warmth of a beverage like tea or lemon water might soothe a throat that is raw or irritated from coughing. Mucus is made simpler to cough up when warm liquids loosen it. Honey can be added in a small amount to create a natural cough suppressant.
- Increase Your Fluid Consumption
Getting adequate fluids is always recommended, but it’s crucial when you have a cold. Drinking enough water will assist in thinning mucus, improving your cough’s effectiveness. Although water is preferred, comforting chicken soup also counts.
- Consume hard candies
Cough drops can help soothe an itchy, dry throat and lessen the recurring need to cough. Are lozenges absent? Not to worry. Any hard candy increases salivation and supplies moisture to soothe a dry cough.