Vitamin E is a fat-soluble vitamin that comes from plants and nuts and can be found in vegetable oils, cereals, whole grains, green leafy vegetables and eggs. It helps to maintain the health of your cells and tissues by protecting them from damage caused by free radicals.
Vitamin E has many different roles in the body. It helps maintain healthy red blood cells and keeps your immune system strong. It also helps protect your cells from damage by free radicals
Vitamin E is available as an oral supplement or in topical form, such as creams and ointments.
Vitamin E supplements are available in various forms:
Alpha-tocopherol – This is the most common form of vitamin E supplement because it’s readily absorbed by the body. It may also help boost immunity and lower cholesterol.
Gamma-tocopherol – This form of vitamin E has been shown to reduce inflammation and protect against cancer.
D-alpha tocopherol – This form is not well absorbed by the body, but it may help reduce heart disease risk factors such as high blood pressure and high cholesterol levels.
Mixed tocopherols – These supplements contain both alpha-tocopherols as well as other forms of vitamin E such as gamma or delta.
Vitamin E deficiency symptoms
Vitamin E deficiency symptoms are rare, but they can occur if you don’t get enough vitamin E in your diet or if your body has trouble absorbing it.
Vitamin E deficiency can lead to muscle weakness and fatigue, nerve damage (neuropathy), and problems with vision and speech. People who have low vitamin E levels may also experience swelling (edema), poor circulation, heart failure, or coma.
Vitamin E deficiency can affect your eyesight if it occurs over a long period of time. Symptoms include blurred vision and eye pain.
You may also experience:
Skin problems (such as dry skin)
How much vitamin E should a person take?
The recommended dietary allowance (RDA) for vitamin E is 15 milligrams per day for men and 12 milligrams per day for women.
If you take more than the recommended daily amount, it may cause side effects such as nausea, diarrhea and vomiting. vitamin E can interfere with some medications, talk with your doctor before taking high doses of this supplement.
Benefits of Vitamin E supplements
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It’s a powerful and important nutrient that helps protect against damage from free radicals and oxidative stress.
Vitamin E supplements have many benefits including:
Vitamin E is a fat-soluble vitamin that helps protect the body from harmful free radicals. Free radicals are substances formed in the body under conditions such as stress, infection and smoking, which can cause damage to cells, tissues and organs.
Vitamin E supplements are often used by athletes hoping to enhance their performance. However, there is little evidence that vitamin E supplements boost athletic performance. In fact, some studies have suggested that taking too much vitamin E supplements may actually impair athletic performance.
Vitamin E may be helpful for those who have heart disease or diabetes because it has been shown to lower LDL cholesterol levels. This can help reduce their risk of developing atherosclerosis (hardening of the arteries).
Vitamin E may also help treat certain skin conditions such as psoriasis and eczema by reducing inflammation and redness in the skin.