The desire to be fit is widespread. Since health and fitness go hand in hand,
A high degree of general fitness is associated with a decreased risk of chronic disease and a greater capacity to handle emerging health problems. More functionality and mobility are also encouraged by improved fitness throughout one’s lifetime.
Additionally, being active can improve your day-to-day functioning in the near term, including mood, focus, and sleep.
Simply put, our bodies are designed for movement and work best when physically healthy.
It’s also crucial to be aware of numerous approaches to staying in shape (think of a ballet dancer versus a bodybuilder or a sprinter versus a gymnast). Additionally, there is no one “look” for fitness. In actuality, a person’s outward appearance may not be the best indicator of their habits, level of physical activity, or even fitness level.
Health Benefits of Exercise
Increased exercise significantly lowers the risk of chronic conditions like heart disease, type 2 diabetes, and cancer. Fitness, according to Grayson Wickham, DPT, CSCS, founder of Movement Vault, a mobility and movement company in New York City, “is the one thing that will assist avoid practically any form of sickness.”
To integrate physical activity assessment into routine medical treatment and offer exercise resources to people of all abilities, ACSM and the American Medical Association joined forces to create the Exercise Is Medicine program in 2007. According to the initiative’s website, “the scientifically demonstrated advantages of physical activity remain undeniable and can be as effective as any pharmacological agent in preventing and treating a spectrum of chronic diseases and medical problems.”
These advantages are broken down as follows:
Exercise Improves Mood
According to a study, regular exercise protects against depression and anxiety. Additionally, according to scientific studies, numerous research has shown that exercise can help treat and manage the symptoms of depression. The researchers speculate that physical activity may create positive changes in the brain and lower inflammation, which has been proven to be elevated in depressed individuals.
Sleep Is Improved by Exercise
Regular exercise can improve your ability to sleep through the night. 29 out of the 34 research that made up the systematic review concluded that activity increased the duration and quality of sleep. It might help regulate your circadian rhythm (so that you experience alertness and sleepiness at the proper times), induce chemical shifts in the brain that encourage sleep, and, according to a previous study, lessen the presleep worry that might otherwise keep you awake.
However, it’s important to remember that high-intensity exercise should be performed earlier in the day rather than too close to night (within an hour or two).
Fitness Encourages Long-Term Health
Exercise has been demonstrated to enhance bone and brain health, maintain muscle mass (preventing frailty as you age), improve gastrointestinal function, increase sexual function, and lower the risk of numerous diseases, including cancer and stroke. In addition, the risk of dying from any cause was reduced by 19% by engaging in the recommended 150 to 300 minutes of physical activity each week, according to research involving more than 116,000 participants.
Exercise Aids in Chronic Disease Management
Exercise supports the body’s ability to manage various chronic health issues. Physical activity can be beneficial if you have osteoarthritis, high blood pressure, type 2 diabetes, multiple sclerosis, Parkinson’s disease, dementia, or have had a stroke or cancer, according to the Centers for Disease Control and Prevention (CDC). In addition, exercise can aid in reducing pain, enhancing insulin sensitivity and blood sugar control, promoting mobility, enhancing heart health, reducing the risk of various chronic diseases, and assisting in maintaining excellent mental health.