Category Archives: Exercise

Breaking Down the Hype: Debunking Common Health and Fitness Myths

In the world of health and fitness, there is an abundance of information, advice, and- Read More

The Rise of Home Workouts: How to Stay Fit and Active Anywhere

In recent years, home workouts have experienced a significant rise in popularity. With busy schedules,- Read More

From Couch to 5K: A Beginner’s Guide to Starting a Running Routine

Embarking on a running journey can be an exciting and transformative experience. However, whether you- Read More

How to Exercise While Fasting – Vitabase Health

Intermittent fasting has become a popular trend in recent years due to its potential benefits- Read More

Fitness Fun: Workout Routines for a Stronger You

Fitness Fun: Workout Routines for a Stronger You Fitness is an essential aspect of a- Read More

Health benefits of practicing yoga regularly

Yoga is an ancient practice that has been around for thousands of years. It has- Read More

How to Burn Calories for Weight Loss and Metabolism

The key to effective weight loss is to burn more calories than you consume. In- Read More

8 Ways to Prevent Heart Disease | Vitabase health

Heart disease treatment depends on the type and extent of the disease. For instance, treatment- Read More

Health Benefits of Fitness and Exercise | Vitabase health

The desire to be fit is widespread. Since health and fitness go hand in hand,- Read More

7 Simple Health Resolutions to Make for the New Year

As the year closes, it’s time to reflect on our accomplishments and failures over the- Read More