Pea Protein
Derived from Pisum sativum, Pea protein is a plant-based source rich in essential amino acids β particularly lysine and arginine β though lower in sulfur-containing amino acids like methionine. Multiple randomized controlled trials demonstrate that Pea protein supplementation combined with resistance training promotes muscle strength and hypertrophy comparably to whey protein. A 12-week RCT showed a 16.1% improvement in whole-body muscle strength with Pea protein. Studies also show Pea protein stimulates release of satiety hormones CCK, GLP-1, and PYY, which may help reduce subsequent food intake and support healthy weight management. Additionally, Pea fiber acts as a prebiotic substrate, and animal studies show it significantly improves colonic microbiota composition and diversity, promoting SCFA production that supports gut barrier integrity.
Isomaltooligosaccharides
Isomaltooligosaccharides (IMOs) are short-chain glucose oligomers with Ξ±-D-(1,6)-linkages that function as prebiotic fiber. Research suggests IMOs selectively stimulate growth of Bifidobacterium, Lactobacillus, and Bacteroides in the colon, increasing SCFA production. Multiple human clinical trials demonstrate that IMO supplementation at 10β30 g/d significantly improves bowel movement frequency, stool output, and constipation symptoms. IMO ingestion also stimulates incretin hormone secretion, including GLP-1, comparably to dextrose in healthy adults, which may support satiety signaling. IMO is classified as low FODMAP and is generally well tolerated with fewer adverse gastrointestinal effects compared to other prebiotic fibers.
Glucomannan
Glucomannan is a highly viscous soluble fiber derived from Amorphophallus konjac tubers. It forms a large-volume gel in the stomach, slowing gastric emptying and promoting satiety. EFSA has recognized that at least 3 g of Glucomannan consumed daily, together with water before meals in the context of an energy-restricted diet, contributes to weight reduction. A meta-analysis of 14 RCTs found Glucomannan significantly lowered total cholesterol, LDL cholesterol, triglycerides, and fasting blood glucose. Research also shows Glucomannan exhibits prebiotic properties, supporting gut microbiome diversity and increasing butyrate-producing bacteria. High-viscosity Glucomannan more effectively stimulates GLP-1 release and reduces ghrelin production, supporting appetite regulation.
Inulin
Inulin is a plant-derived fructan fiber and one of the most robustly characterized prebiotics. Because its Ξ²(2β1) glycosidic bonds resist human digestive enzymes, Inulin reaches the colon intact where it is selectively fermented by beneficial bacteria. Multiple human RCTs demonstrate that Inulin stimulates Bifidobacterium and Lactobacillus growth. EFSA has authorized a health claim for native chicory Inulin at 12 g/day for normal bowel function. Research shows Inulin fermentation produces SCFAs that stimulate GLP-1 and PYY release from intestinal L-cells, supporting satiety signaling. Studies also suggest Inulin supplementation may reduce fasting insulin and improve HOMA-IR in prediabetic populations.
Conjugated linoleic acid (CLA) β 120.0 mg
CLA is a group of polyunsaturated fatty acid isomers found naturally in dairy and beef. The trans-10,cis-12 isomer is associated with anti-obesity effects through modulation of PPAR-Ξ³ signaling, reduced lipogenesis, and enhanced fatty acid oxidation. A 2011 systematic review of 7 long-term RCTs found CLA supplementation produced a small but statistically significant reduction in body weight (mean β0.70 kg) versus placebo over at least 6 months. A meta-analysis of 19 RCTs found CLA supplementation significantly reduced leptin in obese subjects, which may influence satiety signaling. Some studies also suggest CLA may reduce exercise-induced muscle protein catabolism.
Taurine β 100.0 mg
Taurine is a conditionally essential sulfonic amino acid abundant in cardiac muscle, the brain, and retina. It supports multiple physiological functions including osmoregulation, Calcium homeostasis, bile acid conjugation, and antioxidant defense via neutralization of hypochlorous acid. A meta-analysis confirmed oral Taurine improves endurance exercise capacity. RCT evidence in speed skaters showed significant improvements in peak and mean anaerobic power with acute Taurine dosing. A 2024 systematic review and meta-analysis of 25 RCTs found Taurine supplementation produced significant reductions in systolic and diastolic blood pressure, fasting blood glucose, and triglycerides β key components of metabolic syndrome.
Vitamin C (as Ascorbic Acid) β 100.0 mg
Vitamin C is a water-soluble antioxidant and essential cofactor for collagen biosynthesis, carnitine production, and neurotransmitter synthesis. It enhances absorption of non-heme Iron from plant-based foods by reducing ferric Iron to its more bioavailable ferrous form β particularly important in a plant-based protein formula. Clinical studies show Vitamin C combined with collagen or gelatin significantly elevates collagen synthesis markers for up to 72 hours post-exercise, supporting muscle recovery. Vitamin C also contributes to immune defense by supporting epithelial barrier function and promoting oxidant scavenging in the skin.
Pantothenic Acid (as D-Calcium Pantothenate) β 100.0 mg
Pantothenic acid (Vitamin B5) is a precursor to coenzyme A (CoA), which is indispensable for oxidative energy metabolism, fatty acid synthesis and breakdown, and the citric acid cycle. CoA participates in the metabolism of carbohydrates, fats, and proteins, and is also involved in the synthesis of acetylcholine, a neurotransmitter. Pantothenic acid supports adrenal cortex function, as the adrenal glands maintain high concentrations of the vitamin for steroid hormone synthesis.
Biotin (as D-Biotin) β 100.0 mcg
Biotin (vitamin B7) serves as a cofactor for five carboxylases that catalyze critical steps in the metabolism of fatty acids, glucose, and amino acids β including gluconeogenesis, fatty acid synthesis, and branched-chain amino acid catabolism. Biotin also plays roles in histone modifications, gene regulation, and cell signaling. The Adequate Intake for adults is 30 mcg/day; this formula provides 100 mcg per serving.
Inositol β 50.0 mg
Inositol (primarily as myo-Inositol) is a cyclohexane hexol that serves as a precursor to the phosphatidylinositol second messenger system, involved in insulin receptor signaling, neurotransmitter function, and lipid metabolism. Multiple systematic reviews and meta-analyses of RCTs demonstrate statistically significant improvements in fasting glucose, insulin, HOMA-IR, and triglycerides with Inositol supplementation in populations with metabolic dysfunction. A 2022 meta-analysis of 15 RCTs found Inositol supplementation produced modest but statistically significant reductions in BMI, with the greatest effects in overweight/obese individuals.
Stevia Leaf Extract (Stevia rebaudiana)
Stevia is a zero-calorie sweetener derived from the leaves of Stevia rebaudiana, containing steviol glycosides that are 30β320 times sweeter than sucrose. As a non-nutritive sweetener, Stevia facilitates caloric reduction when substituted for sugar. A 12-week RCT found that Stevia users maintained body weight while controls gained nearly 1 kg, and the Stevia group significantly reduced energy intake over time. Research also suggests Stevia preloads reduce subjective hunger and desire to eat compared to water. Stevia is approved as GRAS by the FDA for use in foods and beverages.
Thiamin (Vitamin B-1)(as Thiamin Mononitrate) β 10.0 mg
Thiamin is essential for carbohydrate metabolism, serving as a cofactor (in its diphosphate form) for pyruvate dehydrogenase, alpha-ketoglutarate dehydrogenase, and transketolase β enzymes central to energy production from carbohydrates. The brain requires significantly more thiamin than other tissues. The RDA for adults is 1.1β1.2 mg/day; this formula provides 10 mg per serving to help support energy metabolism.
Riboflavin (Vitamin B-2) β 10.0 mg
Riboflavin is an essential component of the coenzymes FMN and FAD, which play major roles in energy production, cellular function, and the metabolism of fats, drugs, and steroids. The conversion of Vitamin B6 to its active coenzyme form and the conversion of tryptophan to niacin both require riboflavin-dependent enzymes. Research suggests vigorous exercise may deplete riboflavin stores, elevating demand in active individuals, and one placebo-controlled trial in ultramarathon runners found high-dose riboflavin significantly reduced post-race muscle soreness.
Niacin (Vitamin B-3)(as Niacinamide) β 10.0 mg
Niacinamide is a form of vitamin B3 that serves as a precursor to NADβΊ and NADPβΊ, coenzymes required by more than 400 enzymes for reactions including energy production, DNA repair, and gene expression regulation. Unlike nicotinic acid, niacinamide does not cause skin flushing. The RDA for adults is 14β16 mg NE/day. This formula provides niacinamide to support cellular energy metabolism and normal metabolic function.
Vitamin B-6 (as Pyridoxine HCl) β 10.0 mg
Vitamin B6 in its active form, pyridoxal 5β²-phosphate (PLP), is a cofactor for more than 140 enzyme reactions β approximately 4% of all known catalytic activity β primarily concerned with amino acid metabolism. PLP is essential for the synthesis of neurotransmitters including serotonin, dopamine, and GABA, and plays roles in hemoglobin formation, gluconeogenesis, and immune function through interleukin-2 production.
Folate (as Quatrefolic [6S]-5-Methyltetrahydrofolate, Glucosamine Salt 200mcg) β 170.0 mcg
This formula provides folate as Quatrefolic, the glucosamine salt of (6S)-5-methyltetrahydrofolate β the biologically active, circulating form of vitamin B9. Unlike folic acid, 5-MTHF does not require conversion by the MTHFR enzyme, making it directly usable regardless of MTHFR genetic polymorphisms. 5-MTHF is critical for one-carbon metabolism, DNA synthesis, and homocysteine remethylation. It does not produce unmetabolized folic acid (UMFA) in plasma. Clinical trials confirm that 5-MTHF and folic acid equally reduce plasma homocysteine concentrations.
Vitamin B-12 (as Methylcobalamin) β 50.0 mcg
Provided as methylcobalamin β a metabolically active form β Vitamin B12 is required for red blood cell formation, neurological function, DNA synthesis, and homocysteine metabolism. B12 is naturally absent from plant foods, making supplementation especially important for those following vegan or vegetarian diets. Studies suggest methylcobalamin and adenosylcobalamin may have lower urinary excretion and higher tissue retention compared to cyanocobalamin. Research supports B12's essential role in maintaining oxygen-carrying capacity, neural integrity, and physical endurance.
Vitamin E Isomers (DeltaGold) β 10.0 mg
Provided as delta- and gamma-tocotrienols from annatto (Bixa orellana) seed under the DeltaGold brand, this unique form of Vitamin E features tocotrienols rather than the more common alpha-tocopherol. All Vitamin E forms feature a chromanol ring with a hydroxyl group that can donate a hydrogen atom to reduce free radicals, acting as chain-breaking lipid antioxidants in cell membranes. Tocotrienols are distinguished by three double bonds in their phytyl tail, and research suggests they possess higher antioxidant activity than tocopherols.
Calcium β 40.0 mg
Calcium is the most abundant mineral in the human body, with more than 99% stored in bones and teeth as hydroxyapatite. Beyond skeletal support, Calcium is involved in muscle contraction, nerve transmission, intracellular signaling, and hormone secretion. In this formula, Calcium contributes to the overall mineral profile supporting daily nutritional needs.
Iron β 5.0 mg
Iron is essential for oxygen transport via hemoglobin and myoglobin, energy metabolism through mitochondrial cytochromes, and immune function. Iron deficiency β even without anemia β impairs aerobic performance and endurance capacity. Vitamin C in this formula enhances non-heme Iron absorption by converting ferric Iron to the more bioavailable ferrous form. A systematic review found Iron has among the strongest evidence for mineral supplementation in athletic performance, with improvements in VOβmax and reduced fatigue in Iron-deficient individuals.
Zinc (Zinc Bisglycinate Chelate) β 5.0 mg
Zinc is required for the activity of more than 300 enzymes spanning all six enzyme classes, and is incorporated into approximately 10% of all human proteins. Provided as Zinc bisglycinate chelate for bioavailability, Zinc supports immune regulation, protein synthesis, DNA synthesis, and wound healing. Research shows Zinc is a cofactor for Cu/Zn-superoxide dismutase (important for antioxidant defense in skeletal muscle) and IGF-1 signaling. Zinc also supports intestinal tight junction integrity β a 2025 clinical study showed oral Zinc gluconate induced tight junctional remodeling and reduced intestinal permeability.
Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate) β 50.0 mcg
Chromium is a trace mineral studied for its role in glucose and insulin metabolism. Research suggests Chromium potentiates the action of insulin, potentially through a low-molecular-weight Chromium-binding substance. Meta-analyses of RCTs show glycemic improvements β including reductions in fasting plasma glucose and HbA1c β primarily in people with type 2 diabetes. A randomized, double-blind, placebo-controlled study found Chromium picolinate reduced hunger by 24% and food intake by 25% in overweight women over 8 weeks, with effects most pronounced in those with carbohydrate cravings.
