5-MTHF 1 mg Folate

Thorne's 5-MTHF provides an essential, bioactive form of folate for supporting the body's methylation cycle, a vital process that aids in heart and brain health, cellular energy production, liver detoxification, fat metabolism, and bone health. Folate plays a crucial role in sustaining these processes, helping maintain wellness across the body. However, about 60% of U.S. adults have a genetic mutation that affects their methylation cycle's efficiency, often limiting folate processing. For those with this MTHFR gene variation, Thorne's 5-MTHF offers a direct, methylated form of folate to bypass this limitation and promote healthier body functions.

Thorne's 5-MTHF also aids neurotransmitter production, which is critical for mood and cognitive health. By helping produce serotonin, melatonin, dopamine, and epinephrine, Thorne's 5-MTHF contributes to better brain function and mood regulation. The formula also supports cardiovascular health and bone integrity by maintaining healthy homocysteine levels, a factor closely linked with heart and bone health. For expecting mothers, 5-MTHF plays a critical role in fetal brain and spinal cord development, making it an ideal prenatal supplement.

Each dose of Thorne's 5-MTHF contains 1 mg of active, methylated folate in small, easy-to-take capsules, designed to provide maximum bioavailability with minimal effort from the body. With the added benefit of blood and nerve cell support, Thorne's 5-MTHF is tailored for individuals with or without an MTHFR mutation, promoting wellness in multiple body systems.

Why Take Thorne's 5-MTHF:

• Provides essential folate for individuals with an MTHFR gene mutation*


• Supports neurotransmitter production for improved mood and brain health*


• Promotes cardiovascular, bone, and fetal development health*


• Helps maintain healthy methylation and homocysteine levels*


• Easy-to-take capsules with 1 mg of bioavailable, methylated folate