Glycine
What's inside
Supplement Facts
| Ingredients | Amount |
|---|---|
| glycine | 1.0 g |
| Other ingredients: hypromellose capsule, Silicon Dioxide |
Recommended use
Take 2 capsules one to three times daily or as recommended by your health-care practitioner.
Days supply
41-125 days
UPC
TH-SA512
Product categories
Health conditions
How it works
Glycine is a vital amino acid that plays an essential role in maintaining a healthy central nervous system (CNS) and overall well-being. As one of the body's most important inhibitory neurotransmitters, glycine supports critical functions in the brainstem and spinal cord. Its ability to enhance memory retrieval makes it particularly beneficial for individuals dealing with sleep-depriving conditions such as jet lag or overwork. By promoting restful sleep and cognitive clarity, glycine helps your body and mind stay sharp and balanced, even under demanding circumstances.
Beyond its neurological benefits, glycine is a cornerstone of the body's detoxification processes. It contributes significantly to phase II liver detoxification, aiding in the elimination of toxins and boosting the production of glutathione, a powerful antioxidant. This dual role helps safeguard your liver while enhancing your body's natural ability to fight oxidative stress. Additionally, glycine's role in regulating cytokines offers promising support for individuals managing conditions related to inflammation and obesity.
As a key component in collagen synthesis, glycine is essential for maintaining strong muscles, resilient skin, and flexible connective tissues. It also works alongside arginine and methionine to produce creatine, a compound critical for supplying energy to muscle and nerve cells. With approximately 30% of collagen composed of glycine, it’s no surprise this amino acid is indispensable for supporting tissue repair and elasticity.
Glycine also promotes digestive health by aiding in the synthesis of bile acid, which is necessary for effective fat digestion. Its role in regulating glucose utilization ensures efficient energy production, making glycine a versatile nutrient that supports metabolism, muscle performance, and overall vitality. Whether you're looking to improve brain function, support liver health, or enhance physical resilience, glycine is a must-have for optimal health and energy.
Why take this product?
- ✓Supports cognitive function by enhancing memory retrieval, particularly in sleep-deprived conditions like jet lag and overwork.
- ✓Aids in phase II liver detoxification by promoting toxin elimination and boosting glutathione levels.
- ✓Essential for collagen synthesis, supporting healthy skin, muscles, and connective tissues.
- ✓Plays a crucial role in energy production by assisting in creatine formation, fueling muscle and nerve cells.
- ✓Promotes digestive health by regulating bile acid synthesis for better fat digestion and glucose utilization.
Ask her about supplements, interactions, or what you actually need. A free 15-minute call, or send her an email.
Book a free consultationFrequently Asked Questions
Everything you need to know about this product.
What is Thorne Glycine?
Thorne Glycine is a single-ingredient amino acid supplement that delivers 1 g of glycine per serving. Glycine is one of the body's key inhibitory neurotransmitters and plays important roles in nervous system function, liver detoxification, collagen synthesis, and energy production. It comes in a bottle of 250 capsules.
What are the key benefits of glycine?
Glycine may support memory retrieval and cognitive clarity, especially during sleep-deprived situations like jet lag or overwork. It also aids phase II liver detoxification and promotes glutathione production, which helps the body manage oxidative stress. Beyond that, glycine is essential for collagen synthesis, supports healthy skin and connective tissues, assists in creatine formation for muscle and nerve cell energy, and promotes digestive health by helping regulate bile acid synthesis and glucose utilization.
How do I take Thorne Glycine?
Take 2 capsules one to three times daily, or as recommended by your healthcare practitioner. Each 2-capsule serving provides 1 g of glycine. Depending on how many servings you take per day, one bottle provides roughly 41 to 125 days of supply.
Who is Thorne Glycine best suited for?
It's a good fit for adults looking to support cognitive function, sleep quality, liver health, or connective tissue maintenance. It may be especially helpful if you deal with jet lag, overwork, or other sleep-disrupting circumstances. If you are pregnant, breastfeeding, taking medication, or considering this for a child, consult a qualified healthcare practitioner first.
How does Thorne Glycine compare to the other supplements in your range?
Thorne Glycine is a focused amino acid supplement, whereas products like B-Complex 100 mg Sustained Release and Active B-Complex supply B vitamins, and Zinc 30 provides mineral support. Inositol is another single-nutrient formula but targets a different pathway, while Homocysteine Supremeâ„¢ is a multi-nutrient blend. If your primary goal is supporting detoxification, collagen synthesis, or neurotransmitter balance through amino acid supplementation, Glycine is the most targeted choice among these options.
What people are saying
Be the first to review this product
Best Sellers
PhytoMultiâ„¢ Multivitamin
ArthroSootheâ„¢
Zinc Picolinate 30 mg
